August 11, 2013
Focus, Dig Deep & Earn It - Daily Burnout #10
HI Everyone....
It's sunday & if like me your are feeling a bit 'blah' today ... I guess theres only one thing we can do.... Kick our own asses right ?
So I pulled a workout out of the bag & I only did option 1 as below but just getting up and moving changed my whole day.
This is out Daily Burnout #10 .... It's a good one ... that will guarantee to make you sweat.
- Whats the weight your using at the moment ??
Just Joined us ?
Below are the links to the Daily Burnouts we have done so far …
We have done the following 9 workouts so far -
1. Daily Burnout #1 - Ass, Leg’s & Thighs
2. Daily Burnout #2 - Arms & Chest
3. Daily Burnout #3 - Rock Hard Abs
4. Daily Burnout #4 - Total Body Cardio
5. Daily Burnout #5 - Back & Shoulders
6. Daily Burnout #6 - Core, Stretch & Balance.
7. Daily Burnout #7 – Full Body Weighted Burnout
8. Daily Burnout #8 - BodyWeight Ab Blast
9. Daily Burnout #9 - Tight Bun's Rep Challenge
- Today I decided to do this workout ... I love it .... This is a Real Time Rep Workout.
Theres 3 options to this workout - All three are posted below and theres always a printable version below to print off & add to your workout dairies.
(However – You can also set your Interval Timers to 10 seconds rest & 30 seconds & post you’re scores below if you want to mix it up)
I will be using my Sandbag & Ugi Ball Option & Equalizer
See My Sandbag & Ugi Ball Option Filler - Here.
Todays Real Time Workout Video:
http://www.youtube.com/watch?feature=player_embedded&v=OlCz_INSAIg
Workout Breakdown:
1) Clean & Press - using the 
or 
- 20 Total
2) Straight Abs - 20 Total
3) Get Ups & Jump - using the or – 5 Total
4) Lunge & Twist - 10 Each Side (L & R )
5) Press Ups – 30 Total
6) Wide Leg 1/2 Burpee – 20 Total
7) Oblique Lifts – 20 Each Side (L & R)
8) Squat & Press - using the or – 20 Total
9) Jump Mountain Climbers – 30 Total
10) Upright Row – 20 Total
11) Bicep Curl & Press - using the or - 20 Total
12) Wood Chops - using the or - 15 Each Side (L & R)
13) High Knees – 30 Total
14) Ab Twists - using the or - 40 Total
15) Sandbag Swing - using the or - 20 Total
16) Bent Over Row - using the or – 20 Total
17) Tuck Abs – 20 Total
18) Side Oblique Jumps – 10 Total
19) Tricep Dips – 20 Total
20) Ski Abs – 20 Total
21) Push-Up, Burpee & Tuck Jump – 5 Total
22) Spider Push-Ups – 10 Total (L & R Alternate)
23) C Sit Bike Abs – 20 Total (L & R Alternate)
24) Squat Up Down Punches – Total 15 Each Side (L & R)
25) 1 leg touch jumps – 15 Each Side (L & R)
26) Ski Jump Hooks - 15 Total (L & R Alternate)
27) Push-Ups & Oblique Drop – 15 Total (L & R Alternate)
28) Over Head Abs - using the or – 10 Total
Options:
Boost Your Workout Today !!
Theres 3 options to this workout – All three are posted below -
Real Time Stretch Routine:
This is one of the most important parts of your workout !! Always make sure you stretch
http://www.youtube.com/watch?feature=player_embedded&v=8t_nHNtmz9c
[gallery ids="|"]
- Don't have equipment ? - There are ideas HERE that you can use in your own home.
Love Always
L xx
Get More in MyBlog - Here
If you want to follow me in Spain just HIIT one of my Social Media options below.
or - 20 Total
2) Straight Abs - 20 Total
3) Get Ups & Jump - using the or – 5 Total
4) Lunge & Twist - 10 Each Side (L & R )
5) Press Ups – 30 Total
6) Wide Leg 1/2 Burpee – 20 Total
7) Oblique Lifts – 20 Each Side (L & R)
8) Squat & Press - using the or – 20 Total
9) Jump Mountain Climbers – 30 Total
10) Upright Row – 20 Total
11) Bicep Curl & Press - using the or - 20 Total
12) Wood Chops - using the or - 15 Each Side (L & R)
13) High Knees – 30 Total
14) Ab Twists - using the or - 40 Total
15) Sandbag Swing - using the or - 20 Total
16) Bent Over Row - using the or – 20 Total
17) Tuck Abs – 20 Total
18) Side Oblique Jumps – 10 Total
19) Tricep Dips – 20 Total
20) Ski Abs – 20 Total
21) Push-Up, Burpee & Tuck Jump – 5 Total
22) Spider Push-Ups – 10 Total (L & R Alternate)
23) C Sit Bike Abs – 20 Total (L & R Alternate)
24) Squat Up Down Punches – Total 15 Each Side (L & R)
25) 1 leg touch jumps – 15 Each Side (L & R)
26) Ski Jump Hooks - 15 Total (L & R Alternate)
27) Push-Ups & Oblique Drop – 15 Total (L & R Alternate)
28) Over Head Abs - using the or – 10 Total
Options:
Boost Your Workout Today !!
Theres 3 options to this workout – All three are posted below -
| Options - | Reps Option 1 | Reps Option 2 | Reps Option 3 |
| 1) Clean & Press – using the Pink Sandbag | 20 | 30 | 40 |
| 2) Straight Abs | 20 | 30 | 40 |
| 3) Get Ups & Jump – using the Pink Sandbag | 5 | 15 | 20 |
| 4) Lunge & Twist – using the Pink Sandbag – 5 Each Side (L & R) | 10 | 15 | 20 |
| 5) Press Ups | 30 | 40 | 50 |
| 6) Wide Leg 1/2 Burpee | 20 | 35 | 50 |
| 7) Oblique Lifts - Each Side (L & R) | 20 | 30 | 50 |
| 8) Squat & Press – using the Pink Sandbag | 20 | 30 | 40 |
| 9) Jump Mountain Climbers | 30 | 50 | 60 |
| 10) Upright Row – using the Pink Sandbag | 20 | 30 | 50 |
| 11) Bicep Curl & Press – using the Pink Sandbag | 20 | 30 | 50 |
| 12) Wood Chops - using the Pink Sandbag – 15 Each Side (L & R) | 30 | 40 | 60 |
| 13) High Knees | 30 | 50 | 80 |
| 14) Ab Twists - using the Pink Sandbag | 40 | 50 | 60 |
| 15) Sandbag Swing- using the Pink Sandbag | 20 | 40 | 50 |
| 16) Bent Over Row - using the Pink Sandbag | 20 | 40 | 40 |
| 17) Tuck Abs | 20 | 30 | 40 |
| 18) Side Oblique Jumps | 10 | 20 | 30 |
| 19) Tricep Dips | 20 | 30 | 50 |
| 20) Ski Abs | 20 | 40 | 50 |
| 21) Push-Up, Burpee & Tuck Jump | 5 | 10 | 20 |
| 22) Spider Push-Ups | 10 | 20 | 30 |
| 23) C Sit Bike Abs – 10 Each Side (L & R) | 20 | 40 | 60 |
| 24) Squat Up Down Punches - Total 15 Each Side (L & R) | 30 | 40 | 50 |
| 25) 1 leg touch jumps – 15 Each Side (L & R) | 30 | 60 | 80 |
| 26) Ski Jump Hooks | 15 | 30 | 50 |
| 27) Push-Ups & Oblique Drop | 15 | 20 | 30 |
| 28) Over Head Abs - using the Pink Sandbag | 10 | 20 | 30 |