|Options -||Reps Option 1||Reps Option 2||Reps Option 3|
|1) Clean & Press – using the Pink Sandbag||20||30||40|
|2) Straight Abs||20||30||40|
|3) Get Ups & Jump – using the Pink Sandbag||5||15||20|
|4) Lunge & Twist – using the Pink Sandbag – 5 Each Side (L & R)||10||15||20|
|5) Press Ups||30||40||50|
|6) Wide Leg 1/2 Burpee||20||35||50|
|7) Oblique Lifts - Each Side (L & R)||20||30||50|
|8) Squat & Press – using the Pink Sandbag||20||30||40|
|9) Jump Mountain Climbers||30||50||60|
|10) Upright Row – using the Pink Sandbag||20||30||50|
|11) Bicep Curl & Press – using the Pink Sandbag||20||30||50|
|12) Wood Chops - using the Pink Sandbag – 15 Each Side (L & R)||30||40||60|
|13) High Knees||30||50||80|
|14) Ab Twists - using the Pink Sandbag||40||50||60|
|15) Sandbag Swing- using the Pink Sandbag||20||40||50|
|16) Bent Over Row - using the Pink Sandbag||20||40||40|
|17) Tuck Abs||20||30||40|
|18) Side Oblique Jumps||10||20||30|
|19) Tricep Dips||20||30||50|
|20) Ski Abs||20||40||50|
|21) Push-Up, Burpee & Tuck Jump||5||10||20|
|22) Spider Push-Ups||10||20||30|
|23) C Sit Bike Abs – 10 Each Side (L & R)||20||40||60|
|24) Squat Up Down Punches - Total 15 Each Side (L & R)||30||40||50|
|25) 1 leg touch jumps – 15 Each Side (L & R)||30||60||80|
|26) Ski Jump Hooks||15||30||50|
|27) Push-Ups & Oblique Drop||15||20||30|
|28) Over Head Abs - using the Pink Sandbag||10||20||30|
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.