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Focus, Dig Deep & Earn It - Daily Burnout #10

August 11, 2013 4 min read

HI Everyone.... It's sunday & if like me your are feeling a bit 'blah' today ... I guess theres only one thing we can do.... Kick our own asses right ? So I pulled a workout out of the bag & I only did option 1 as below but just getting up and moving changed my whole day. This is out Daily Burnout #10 .... It's a good one ... that will guarantee to make you sweat. - Whats the weight your using at the moment ?? Just Joined us ? Below are the links to the Daily Burnouts we have done so far … We have done the following 9 workouts so far - 1. Daily Burnout #1 - Ass, Leg’s & Thighs 2. Daily Burnout #2 - Arms & Chest 3. Daily Burnout #3 - Rock Hard Abs 4. Daily Burnout #4 - Total Body Cardio 5. Daily Burnout #5 - Back & Shoulders 6. Daily Burnout #6 - Core, Stretch & Balance. 7. Daily Burnout #7 – Full Body Weighted Burnout 8. Daily Burnout #8 - BodyWeight Ab Blast 9. Daily Burnout #9 - Tight Bun's Rep Challenge - Today I decided to do this workout ... I love it .... This is a Real Time Rep Workout. Theres 3 options to this workout - All three are posted below and theres always a printable version below to print off & add to your workout dairies. (However – You can also set your  Interval Timers  to 10 seconds rest & 30 seconds & post you’re scores below if you want to mix it up) I will be using my Sandbag Ugi Ball Option & Equalizer See My Sandbag Ugi Ball Option Filler  - Here. Todays Real Time Workout Video: http://www.youtube.com/watch?feature=player_embedded&v=OlCz_INSAIg Workout Breakdown: 1) Clean & Press  - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag - 20 Total 2) Straight Abs - 20 Total 3) Get Ups & Jump - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag – 5 Total 4) Lunge & Twist - 10 Each Side (L & R ) 5) Press Ups – 30 Total 6) Wide Leg 1/2 Burpee – 20 Total 7) Oblique Lifts – 20 Each Side (L & R) 8) Squat & Press  - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag – 20 Total 9) Jump Mountain Climbers – 30 Total 10) Upright Row – 20 Total 11) Bicep Curl & Press  - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag - 20 Total 12) Wood Chops  - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag - 15 Each Side (L & R) 13) High Knees – 30 Total 14) Ab Twists  - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag - 40 Total 15) Sandbag Swing - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag - 20 Total 16) Bent Over Row  - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag – 20 Total 17) Tuck Abs – 20 Total 18) Side Oblique Jumps – 10 Total 19) Tricep Dips – 20 Total 20) Ski Abs – 20 Total 21) Push-Up, Burpee & Tuck Jump – 5 Total 22) Spider Push-Ups – 10 Total (L & R Alternate) 23) C Sit Bike Abs – 20 Total (L & R Alternate) 24) Squat Up Down Punches – Total 15 Each Side (L & R) 25) 1 leg touch jumps – 15 Each Side (L & R) 26) Ski Jump Hooks - 15 Total (L & R Alternate) 27) Push-Ups & Oblique Drop – 15 Total (L & R Alternate) 28) Over Head Abs - using the Screen Shot 2013-07-28 at 7.20.26 PM or Sandbag – 10 Total Options: Boost Your Workout Today !! Theres 3 options to this workout – All three are posted below -
Options - Reps Option 1 Reps Option 2 Reps Option 3
1) Clean & Press – using the Pink Sandbag 20 30 40
2) Straight Abs 20 30 40
3) Get Ups & Jump – using the Pink Sandbag 5 15 20
4) Lunge & Twist – using the Pink Sandbag – 5 Each Side (L & R) 10 15 20
5) Press Ups 30 40 50
6) Wide Leg 1/2 Burpee 20 35 50
7) Oblique Lifts - Each Side (L & R) 20 30 50
8) Squat & Press – using the Pink Sandbag 20 30 40
9) Jump Mountain Climbers 30 50 60
10) Upright Row – using the Pink Sandbag 20 30 50
11) Bicep Curl & Press – using the Pink Sandbag 20 30 50
12) Wood Chops - using the Pink Sandbag – 15 Each Side (L & R) 30 40 60
13) High Knees 30 50 80
14) Ab Twists - using the Pink Sandbag 40 50 60
15) Sandbag Swing- using the Pink Sandbag 20 40 50
16) Bent Over Row - using the Pink Sandbag 20 40 40
17) Tuck Abs 20 30 40
18) Side Oblique Jumps 10 20 30
19) Tricep Dips 20 30 50
20) Ski Abs 20 40 50
21) Push-Up, Burpee & Tuck Jump 5 10 20
22) Spider Push-Ups 10 20 30
23) C Sit Bike Abs – 10 Each Side (L & R) 20 40 60
24) Squat Up Down Punches - Total 15 Each Side (L & R) 30 40 50
25) 1 leg touch jumps – 15 Each Side (L & R) 30 60 80
26) Ski Jump Hooks 15 30 50
27) Push-Ups & Oblique Drop 15 20 30
28) Over Head Abs - using the Pink Sandbag 10 20 30
Real Time Stretch Routine: This is one of the most important parts of your workout !! Always make sure you stretch http://www.youtube.com/watch?feature=player_embedded&v=8t_nHNtmz9c [gallery ids="|"]   - Don't have equipment ? - There are ideas HERE that you can use in your own home. Love Always L xx   Get More in MyBlog - Here If you want to follow me in Spain just HIIT one of my Social Media options below.  

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