January 12, 2016
10 Charts That Can Help You Eat Healthy!
Sometimes, eating right can be confusing. How much veggies am I supposed to eat a day? Am I eating enough protein? How do I reduce my sugar intake? Don't worry! We've got you covered. Here are 10 healthy eating charts that can help guide you along!
Load up your plate the right way with lots of vegetables, a serving of protein, complex carbs and healthy fats.
Put your salad together by choosing combinations from the list above. If something needs to be prepped, do it all at once so your lunch and dinner salads can easily be thrown together over the course of the week!
This is not only a cheaper way to do lunch at work or school, it is much, much healthier!
Who says chicken has to be boring?
[bctt tweet="10 Charts That Can Help You Eat Healthy!"]
Making soup is a great way to use the random bits and pieces of food left in your fridge. Follow this guide and get creative!
If you cut calories from your beverages, you'll feel less guilty if you over do it on something else!
Grains make a healthy base for so many smart meal options. They also provide vitamins, fiber, and protein!
If you have this dressing all set and ready to go, you're more likely to actually eat the salad!
If you are concerned about your sodium intake, make sure you are paying close attention to the labels on processed foods -- these 6 in particular.
Use your leftovers to your advantage! Not only will you save money, you will save yourself from eating loads of extra sodium, flavours and additives found in the pre-made versions.
What are you waiting for? Get prepping!
Source: Buzzfeed
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@BodyRockTV[/caption]
1. Build a balanced meal
Load up your plate the right way with lots of vegetables, a serving of protein, complex carbs and healthy fats.
2. Make a salad that won't leave you hungry!
Put your salad together by choosing combinations from the list above. If something needs to be prepped, do it all at once so your lunch and dinner salads can easily be thrown together over the course of the week!
3. How to make a healthy homemade lunch
This is not only a cheaper way to do lunch at work or school, it is much, much healthier!
4. Turn plain chicken breast into something scrumptious and exciting
Who says chicken has to be boring?
[bctt tweet="10 Charts That Can Help You Eat Healthy!"]
5. Build the perfect soup
Making soup is a great way to use the random bits and pieces of food left in your fridge. Follow this guide and get creative!
6. Cut sugar from your drinks
If you cut calories from your beverages, you'll feel less guilty if you over do it on something else!
7. The lowdown on cooking grains
Grains make a healthy base for so many smart meal options. They also provide vitamins, fiber, and protein!
8. DYI salad dressing
If you have this dressing all set and ready to go, you're more likely to actually eat the salad!
9. Watching your sodium intake
If you are concerned about your sodium intake, make sure you are paying close attention to the labels on processed foods -- these 6 in particular.
10. DYI broths and stocks
Use your leftovers to your advantage! Not only will you save money, you will save yourself from eating loads of extra sodium, flavours and additives found in the pre-made versions.
What are you waiting for? Get prepping!
Source: Buzzfeed
Have You Taken The BodyRock 7-Day Clean Eating Challenge?
We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge [caption id="attachment_124781" align="alignnone" width="100"] @BodyRockOfficial[/caption]
[caption id="attachment_124782" align="alignnone" width="100"] @BodyRockTV[/caption]