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Load up your plate the right way with lots of vegetables, a serving of protein, complex carbs and healthy fats.
Put your salad together by choosing combinations from the list above. If something needs to be prepped, do it all at once so your lunch and dinner salads can easily be thrown together over the course of the week!
This is not only a cheaper way to do lunch at work or school, it is much, much healthier!
Who says chicken has to be boring?
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Making soup is a great way to use the random bits and pieces of food left in your fridge. Follow this guide and get creative!
If you cut calories from your beverages, you'll feel less guilty if you over do it on something else!
Grains make a healthy base for so many smart meal options. They also provide vitamins, fiber, and protein!
If you have this dressing all set and ready to go, you're more likely to actually eat the salad!
If you are concerned about your sodium intake, make sure you are paying close attention to the labels on processed foods -- these 6 in particular.
Use your leftovers to your advantage! Not only will you save money, you will save yourself from eating loads of extra sodium, flavours and additives found in the pre-made versions.
What are you waiting for? Get prepping!
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
BodyRock Equipment
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
Digital Products
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
Clothing
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.
