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10 Days to 100 Burpees Challenge

October 27, 2014 1 min read

Got ten days to blast your full body with burpees? We are challenging you to do 100 burpees per day, by the end of 10 days-and see a difference! On top of that, you would have done a total of 550 burpees within those 10 days! **Please note: These do NOT have to be done at one sitting. You can break them up and do them throughout the day-from the time you wakeup till the time you go to bed** 0 How to do a Burpee:
  • Begin in a standing position. Your feet should be shoulder-width apart. Now, lower your body into a squatting position, placing your hands on the floor in front of you.
  • Kick your feet back so that you are in push-up position. Keep your hands firmly on the ground to support your body.
  • Lower your chest to do a push-up. Bring your chest back up.
  • Kick your feet back to their original position. Stand up, and then jump into the air while clapping your arms overhead.
  • Repeat.
10 Days to 100 Burpees Challenge Day 1: 10 Burpees Day 2:20 Burpees Day 3: 30 Burpees Day 4: 40 Burpees Day 5: 50 Burpees Day 6: 60 Burpees Day 7:70 Burpees Day 8:80 Burpees Day 9:90 Burpees Day 10:100 Burpees   For more workout challenges, double-click the image below: URLSmall

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