Got ten days to blast your abs with crunches? We are challenging you to do 100 crunches by the end of 10 days-and see a difference! On top of that, you would have done a total of 550 crunches within those 10 days!
**Please note: These do NOT have to be done at one sitting. You can break them up and do them throughout the day-from the time you wakeup till the time you go to bed**
How to do crunches:
Lie on your back on the floor. Using a mat or carpeted surface is more comfortable, but make sure it doesn’t have too much cushioning.
Bend your knees. Your feet can be flat on the floor, or you can keep them suspended in the air during your crunches for a little extra crunch.
Cross your arms in front of your chest. You can also place your hands behind your neck or head, but many people tend to pull their head or neck up during the exercise, which can place extra strain on the spine. Your head and neck should be resting on your hands.
Lift your shoulders towards the ceiling using your abdominal muscles and pause at the peak. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. When your shoulders are off the ground, pause and hold that position for a full second (or more).
Ease back down slowly as you inhale. Don’t just “plop” back down. Your control on the way down works your ab muscles as well.
10 Days to 100 Crunches Challenge
Day 1: 10 Crunches
Day 2: 20 Crunches
Day 3: 30 Crunches
Day 4: 40 Crunches
Day 5: 50 Crunches
Day 6: 60 Crunches
Day 7: 70 Crunches
Day 8: 80 Crunches
Day 9: 90 Crunches
Day 10: 100 Crunches
For more workout challenges, double click the image below:
Sign up to get articles like these delivered right to your inbox.
Become a Bodyrocker
Be the first to know about free workouts, promotions, fitness and health advice!
Thank you for signing up!
Shipping & Delivery
Fast, 2 Day Shipping. We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
Returns & Exchanges
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.