10 Days to 100 Squats Challenge

Got ten days to blast your booty with squats? We are challenging you to do 100 squats by the end of 10 days-and see a difference! On top of that, you would have done a total of 550 squats within those 10 days!
**Please note: These do NOT have to be done at one sitting. You can break them up and do them throughout the day-from the time you wakeup till the time you go to bed** 0 How to do Squats:
  • Plant your feet flat on the ground, about shoulder-width apart.
  • Point your feet slightly outward, not straight ahead.
  • Never let your knees extend beyond your toes.
  • Look straight ahead. Bend at your knees as if you were going to sit back in a chair, keeping your heels on the floor.
  • Pull in your abs, and keep your lower back in a near neutral position (a slightly arched back might be unavoidable).
  • Tighten your whole body when you perform the squat.
  • Lower yourself. In a controlled manner slowly lower yourself down and back so that your upper legs are nearly parallel with the floor. Extend your arms for balance.
  • Keep the upper body tight at all times.
10 Days to 100 Squats Challenge
Day 1: 10 Squats
Day 2: 20 Squats
Day 3: 30 Squats
Day 4: 40 Squats
Day 5: 50 Squats
Day 6: 60 Squats
Day 7: 70 Squats
Day 8: 80 Squats
Day 9: 90 Squats
Day 10: 100 Squats For more workout challenges, double click the image below: URLSmall

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