Running isn't for everyone. If you are one of those people who would rather eat rocks than go for a jog, you're in for some good news. Running is not the most efficient method for burning calories. The average person burns an average of 10 calories per minute while running. Here are 10 exercises that rank higher than running when it comes to calorie burn:
These exercises help you burn calories and sculpt a lean figure. They are great for sculpting the glutes and quads while giving your body an overall workout.
TOP TIP: The BodyRock Sandbag is a more cost-effective version of a kettlebell. You can make it whatever weight you want by filling or emptying the internal bags, and it can be used for way more exercises than a traditional kettlebell!
Burpees are great for reducing excess body fat. The American College of Sports Medicine found that a 180 pound man could burn almost 1.5 calories per burpee. Those numbers only get better when you ramp up the number of burpees you do in a short time. Try for 10 burpees in 60 seconds.
Top Tip: Adding the BodyRock Weighted Vest to your burpees adds 6-10lbs of extra weight to your body, increasing the calorie-burn-rate substantially!
Jumping rope gets your heart rate up and improves balance and coordination. A moderate intensity jump rope session burns 13 calories a minute.
These workouts seem to the be the key to ramping up fitness. These exercises achieve a calorie burn of nearly 10.5 per minute.
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Walking on an incline gets difficult. Walking on an incline while carrying weight is even more difficult. You can burn around 415 calories an hour while walking at a moderate pace. Also, this is a pretty cost effective exercise as all you need is a strong backpack, some rocks and a hill.
Dancing is great fun AND it burns calories. Dancing burns up to 443 calories an hour! Next time you're in the club, hit the floor!
Rock climbing is a fun, challenging workout that ramps up your adrenaline and overall fitness. Climbing can burn up to 455 calories an hour.
Although it seems easy, skating provides a really intense calorie burning workout that serves as a great substitute for running.
Rowing burns an insane amount of calories. Per hour, you can burn up to 682! Rowing is one of the most intense, and effective exercises you can add to your routine.
Boxing doesn't just make you feel tough, it will make you super fit. The average boxing session burns around 727 calories per hour..
Showing up every day and working your body is the key to sustainable weight loss and fitness. We've given you a lot of options here, but by far the most effective way we have found to maintain a healthy, strong, lean physique is High Intensity Interval Training!
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.