May 26, 2014
10 Foods Keeping You Up At Night
Sleep is an integral part of a healthy lifestyle, but several people suffer from sleeplessness now and again. Here are 10 foods that could be keeping you awake at night.
- Booze – this one was surprising to me, but although alcohol may make you feel lethargic or help you pass out, it disrupts the REM cycle, so you will wake up more often during the night, causing you to get a less than restful sleep.