One of the greatest things about getting fit is that we don't need to go to the gym or lift heavy artillery to do get to the level we want to get. Sure, you can lift heavy and be extremely sore the next day, or you can use your body to target the necessary muscles. Two-hour workouts are over, the best way to get toned and chiselled today is through HIIT strength training, and that's what bodyweight exercises are all about.
With the right exercises, you can mix both strength and cardio training in a 30 minute workout, which will not only burn more fat in your overall training, but also activate the fat burning process throughout the day. You see, HIIT bodyweight training works all your muscles while giving an extra pump to the heart, which in turn boosts the metabolism. On top of it all, bodyweight training increases your balance as you have to jump quickly on many repetitions. If you didn't have a good balance before getting into fitness, burpees and one-leg deadlifts will definitely fix that for you. The beauty of it though is that your whole body works together to keep you balanced, which is why every muscle in your body will be worked some way or another. If you lift weights for an hour, you will burn calories and increase muscle mass, sure, but you will not work your overall body.
If you do bicep curls, the only muscle that is worked is biceps. If you do a circuit of burpees, diamond push-ups and cross planks though, you work your whole body without even realizing it. With that short circuit of bodyweight exercises, you just targeted your core, legs, biceps, and triceps in not even five minutes. The secret is to repeat the exercises three or four times to really work the muscle to the point where you can feel it grow, because you really can!
Enough theory though, here are some awesome bodyweight exercises you can do at home. Click the picture to see how to perform the exercises. Courtesy of Sergeant Volkin, also known as the Volkinator! Michael was able to put together fun and fitness with his amazing card game known under the famous name of Strength Stack 52. The Volkinator believes that the best way to be fit is to have fun, which is why his fit card games have become famous worldwide with people losing inches with only a few minutes of training every day.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.