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The 10 Key Reasons Your Diet Isn't Working For You!

July 13, 2015 2 min read

You are being committed to your diet but questioning why that weight isn't budging? Here are the 10 reasonsyour diet isn't giving you results! 1) You're not exercising Diet and exercise go hand in hand. Working out burns calories, which is a key component to weight loss. 2) You're not controlling portions You should be eating a hand-sized portion of each of the 3 staple macronutrients at every meal. These 3 include protein, carbs and healthy fats. 3) You're following a macronutrient fad Forget diets which are "zero-carb" or deprive you of any of the 3 staple macronutrients. They are not sustainable ways to eat. 4) You're not hydrated Water is truly an essential tool to keeping hunger at bay while replenishing your body. 5) You're lacking Omega-3s Omega-3 fatty acids keep your cells fluid, keeping them from retaining fat. You can get omega-3s from fish, nuts and algae. 6) You don't chew "Chew your food!" I can hear my mother say. Sometimes when we scarf down food in a hurry, we forget to pace ourselves. Your brain doesn't get the signal that it's full until 20 minutes after you start eating, so always reserve 20 minutes of time to eat a big meal. 7) You're lacking good fats Good fats are found in fish, avocado, flaxseed and olive oil. Good fats help metabolize bad fats and regulate hormones. 8) You're counting calories Not all calories are created equal. Don't rely on calories to determine what you eat, rely on good nutrition and proper portion control. 9) You drink alcohol Booze in moderation is fine, but it can add to extra poundage around your waist and make it harder to get rid of. 10) You're not sleeping well Proper sleeping patterns play a huge role in digestive, emotional and physical health. Make sure you're getting the recommended 8 hours. What are your top fitness and diet tricks? Share them with us! Do you follow us on Instagram? https://instagram.com/p/4rBsV7gHWa/?taken-by=bodyrockofficial/embed (Get the full workout here) [caption id="attachment_98129" align="alignnone" width="100"]snapchat snapcode @BodyRockTV[/caption]

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Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 4-6 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


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