0

Your Cart is Empty

10 Meat-Free Protein Sources

July 14, 2014 2 min read

I’ve been a vegetarian for 13 years, and after the constant question of “where do you get your protein from then?” I can say HERE, this blog, here is where I get my protein from – these entirely meat free protein sources:   1. Tempeh – Made from fermented soybeans, it’s great in stirfries, especially curry dishes. 15g of protein per serving (about ½ cup) 2. Nut Butters – peanut, almond, cashew, or any other variety of nut you can think of serves up a delicious creamy sandwich spread, smoothie additive, or cookie ingredient. 4g of protein per tablespoon. proteinnutbutters 3. Greek Yogurt – sour cream substitute, baking must have, and delicious breakfast or snack option. 20g of protein per serving (200g) 4. Beans – beans, beans, the magical fruit, the more you eat the more… protein you get. 42g of protein per 1 cup. 5. Quinoa – rice substitute, salad and cereal topper, baking ingredient, and all around superfood. Quinoa queries and questions? Check out this blog post. 8 g of protein per cup, cooked. proteinquinoa 6. Lentils – one of my favourite soup ingredients; low in fat, high in fibre. 9 g of protein per 100g (about ½ cup) 7. Seitan – and not the kind that’s evil, well, not unless you have celiac disease since it isa kind of wheat gluten. 75g of protein per 100g (or about 50g of protein per 1 cup) proteinseitan 8. Cottage Cheese – a lighter cheese substitute. 26g of protein per 1 cup. 9. Chia Seeds – great for smoothies, or sprinkled over oatmeal, cereal, or salads. 4 g of protein per tablespoon 10. Green Peas – good addition to almost any dish for a little protein boost. 5 g of protein per 100g (about ½ cup) proteinpeas

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.