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10 Meat-Free Protein Sources

July 14, 2014 2 min read

I’ve been a vegetarian for 13 years, and after the constant question of “where do you get your protein from then?” I can say HERE, this blog, here is where I get my protein from – these entirely meat free protein sources:   1. Tempeh – Made from fermented soybeans, it’s great in stirfries, especially curry dishes. 15g of protein per serving (about ½ cup) 2. Nut Butters – peanut, almond, cashew, or any other variety of nut you can think of serves up a delicious creamy sandwich spread, smoothie additive, or cookie ingredient. 4g of protein per tablespoon. proteinnutbutters 3. Greek Yogurt – sour cream substitute, baking must have, and delicious breakfast or snack option. 20g of protein per serving (200g) 4. Beans – beans, beans, the magical fruit, the more you eat the more… protein you get. 42g of protein per 1 cup. 5. Quinoa – rice substitute, salad and cereal topper, baking ingredient, and all around superfood. Quinoa queries and questions? Check out this blog post. 8 g of protein per cup, cooked. proteinquinoa 6. Lentils – one of my favourite soup ingredients; low in fat, high in fibre. 9 g of protein per 100g (about ½ cup) 7. Seitan – and not the kind that’s evil, well, not unless you have celiac disease since it isa kind of wheat gluten. 75g of protein per 100g (or about 50g of protein per 1 cup) proteinseitan 8. Cottage Cheese – a lighter cheese substitute. 26g of protein per 1 cup. 9. Chia Seeds – great for smoothies, or sprinkled over oatmeal, cereal, or salads. 4 g of protein per tablespoon 10. Green Peas – good addition to almost any dish for a little protein boost. 5 g of protein per 100g (about ½ cup) proteinpeas

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