October 20, 2014
10 Minute At-Home HIIT Workout
Are you ready to kick your intensity levels into gear?
There are 3 basic intensity levels:
Burpees
Mountain Climbers
Jumping Jacks
Squat Jumps
Lunge Kicks
- Low (or Light) is about 40-54% MHR.
- Moderate is 55-69% MHR.
- High (or Vigorous) is equal to or greater than 70% MHR.

- 45 seconds High Intensity
- 45 seconds Moderate Intensity
- 30 seconds Rest

- 45 seconds High Intensity
- 45 seconds Moderate Intensity
- 30 seconds Rest

- 45 seconds High Intensity
- 45 seconds Moderate Intensity
- 30 seconds Rest

- 45 seconds High Intensity
- 45 seconds Moderate Intensity
- 30 seconds Rest

- 45 seconds High Intensity
- 45 seconds Moderate Intensity
- 30 seconds Rest
