There are a lot of supplements that promise to burn fat faster. But they also have a lot of unpleasant side effects. Hands off. In the supermarket, the shelves are full of food with fat burning abilities ....1. Coffee Caffeine promotes lipolysis, the release of fatty acids from fat depots. This isn't fat burning but the free circulating fatty acids are melting away by sport. 3 cups per day a body needs to profit. 2. Green Tea Contains caffeine like coffee and catechins. Together with flavonoids, catechins prevent the intercalation of fat in the body. 1-2 cups are enough to stimulate the fat metabolism. 3. Cinnamon Prevents the storage of fat in the body. Prefer Ceylon cinnamon, than Cassia cinnamon contains much coumarin. Cinnamon keeps the blood sugar level low and beware of food cravings. 1 teaspoon (1 g) per day you need to profit. 4. Chili Contains capsaicin allows better blood circulation, increases the production of lactic acid and activates fat burning. The bile production is stimulated and fat digestion is facilitated. To feel the burn consume ½ teaspoon per day. 5. Ginger There is also capsaicin inside.The active ingredients of ginger increase the operating temperature of your body and thus speed up your metabolism. The same goes for fat digestion in the intestine, which is stimulated by ginger. 3 slices as tea or in food and fat melts away. 6. Citrus fruits vitamin C contained therein is involved in the production of the hormone Noradrenaline. The role of this hormone, it is the fat to be released from the cells. 1 fruit per day is a good option 7. Lean red grass-feeded beef contains CLA (conjugated linoleic acid) which stimulates fat burning and fat reducing, especially in sleep. By heating the beef, this increases the CLA content to 5 fold. A body needs 3-5 g per day to be effected, this are 3 steaks. 8. Avocado contains lipase. It controls the burning of fat during digestion and fat issue. In addition, lipase prevent the storage of fat of avocado to accelerate the breakdown of fat in the body. In addition, avocado contains the amino acid L-carnitine, which boosts fat burning in the liver. ½ avocado per day is the optimal choice. 9. Blueberries By the berries is a group of genes activated. They command the body to burn fat and sugar. A study from University of Michigan, USA has this result. You should eat 200 grams a day for it.
10. Much does not help much .... Everything to mix is not the way to get rid of fat. These foods acts only as support. A clean, high-protein nutrition and regular workouts bring the body into the best shape. Fat is burned before it is fixed on hips and belly.
sources: www.fitforfun.de www.gruenertee.de www.bild.de
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.