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10 Powerful Vitamins For Younger Looking Skin

December 21, 2015 2 min read

If you're eating the right vitamins, you can actually slow down the aging process and reverse the clock. It sounds too good to be true, but these vitamins have been used since ancient times to provide radiant, healthy, hydrated skin. Vitamin A: Found in carrots, apricots, broccoli, mangoes and beef liver vitamin a benefits This vitamin actually slows down the aging process and clears away breakouts. It can prevent sun damage, balance pigmentation and increase facial blood flow for a more glowing look. Vitamin B2: Found in oysters, soy beans, mushrooms and eggs  vitamin b2 benefits This vitamin assists in cellular respiration to keep skin revitalized and healthy. It also fixes dry, flakey and dull winter skin for a brighter complexion. Vitamin B3: Found in tomatoes, beef, tuna and potatoes  vitamin b3 benefits Not only can this vitamin manage symptoms of Roscea, it can even protect the skin from cancer. It increases the thickness of the skin's moisture barrier and boosts elasticity. Vitamin B5: Found in fish, lean pork and legumes vitamin b5 benefits The anti-inflammatory properties of B5 help calm skin ailments like pimples and rashes. It replenishes the skin's natural oils for increased moisturizing and toning. Vitamin B6: Found in spinach, chicken breast and white rice vitamin b6 health skin A daily dose of B6 can rid the skin of unpleasant conditions like eczema. It hydrates skin, balances hormones to prevent breakouts and decreases the appearance of fine lines and wrinkles. Vitamin B7: Found in almonds, walnuts, salmon and cauliflower  vitamin b7 benefits This is the most restorative vitamin for dry, dull, aging skin. Coupled with the fatty acids in these foods, skin will become smooth, clear and flawless. It also helps to treat dermatitis and eczema. Vitamin C: Found in kiwis, oranges, grapefruit, red peppers and strawberries  vitamin c benefits This happiness vitamin not only boosts your mood, but it can prevent excessive UV damage. This keeps wrinkles and age spots at bay! It also hydrates your skin for a dewy, youthful complexion. Vitamin D: Found in cod liver oil, yogurt, cheese and salmon  vitamin d benefits The sunshine vitamin helps skin repair and cleanse on its own by increasing its defences. Vitamin D also encourages cell renewal for a plumper, firmer, ageless face. Vitamin F: Found in grapeseed oil, walnuts, salmon and olive oil  vitamin f benefits Want to rid your skin of acne scarring? Increase your vitamin F intake! It helps replenish skin's youthful glow and prevents future breakouts. Vitamin K: Found in meat, brussel sprouts, eggs and cheese  vitamin k benefits Wake up your skin with this amazing vitamin. It smoothes wrinkles, decreases dark spots and is the answer to dreaded under eye puffiness. Share your secrets to ageless skin with us! Source: Daily Mail

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