Aging is a natural process and it happens to all of us. Despite the inevitability of aging, many spend hundreds and hundreds of dollars trying to look younger. But before you run out for Botox injections and cart loads of topical creams that don't really work, save yourself the money and try some of these diet based solutions! These particular vitamins have been used since ancient times to provide radiant, healthy, hydrated skin! Load up on these vitamins and eat your way to healthier, younger looking skin!
1. Vitamin A
Found in: carrots, apricots, broccoli, mangoes and beef liver This vitamin can clear up acne breakouts but its benefits don't stop there! Vitamin A can also prevent sun damage, balance pigmentation and increase facial blood flow to give you that youthful glow!
2. Vitamin B2Found in: oysters, soy beans, mushrooms and eggs This vitamin assists in cellular respiration which keeps skin revitalized and healthy. It also repairs dry and dull winter skin for a brighter looking complexion.
3. Vitamin B3Found in: tomatoes, beef, tuna and potatoes Not only can this vitamin manage symptoms of Roscea, it can even protect the skin from cancer. It increases the thickness of the skin's moisture barrier and boosts elasticity.
4. Vitamin B5
Found in: fish, lean pork and legumes The anti-inflammatory properties of B5 help calm skin ailments like pimples and rashes. It replenishes the skin's natural oils for increased moisturizing and toning.
5. Vitamin B6
Found in: spinach, chicken breast and white rice A daily dose of B6 can rid the skin of unpleasant conditions like eczema. It hydrates skin, balances hormones to prevent breakouts, and decreases the appearance of fine lines and wrinkles.
6. Vitamin B7
Found in: almonds, walnuts, salmon and cauliflower This is the most restorative vitamin for dry, dull, aging skin. Coupled with the fatty acids in these foods, skin will become smooth, clear and flawless. It also helps to treat dermatitis and eczema.
7. Vitamin CFound in: kiwis, oranges, grapefruit, red peppers and strawberries This happiness vitamin not only boosts your mood, but it can prevent excessive UV damage --keeping wrinkles and age spots at bay! It also hydrates your skin for a dewy, youthful complexion.
8. Vitamin D
Found in: cod liver oil, yogurt, cheese and salmon This sunshine vitamin helps skin cleanse and repair repair by increasing its natural defenses. Vitamin D also encourages cell renewal for more plump, firm skin.
9. Vitamin F
Found in: grapeseed oil, walnuts, salmon and olive oil Want to rid your skin of acne scarring? Increase your vitamin F intake! It helps replenish skin's youthful glow and prevents future breakouts.
10. Vitamin K
Found in: meat, brussel sprouts, eggs and cheese Wake up your skin with this amazing vitamin. It smooths wrinkles, decreases dark spots and can reduce under eye puffiness. Keep these foods in mind the next time you hit the supermarket! For creative ways to work some of these foods into your regular diet, check out the BodyRock Meal Plan!
How do you keep your skin looking young and fresh?
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