Aging is a natural process and it happens to all of us. Despite the inevitability of aging, many spend hundreds and hundreds of dollars trying to look younger. But before you run out for Botox injections and cart loads of topical creams that don't really work, save yourself the money and try some of these diet based solutions! These particular vitamins have been used since ancient times to provide radiant, healthy, hydrated skin! Load up on these vitamins and eat your way to healthier, younger looking skin!
Found in: carrots, apricots, broccoli, mangoes and beef liver This vitamin can clear up acne breakouts but its benefits don't stop there! Vitamin A can also prevent sun damage, balance pigmentation and increase facial blood flow to give you that youthful glow!
Found in: fish, lean pork and legumes The anti-inflammatory properties of B5 help calm skin ailments like pimples and rashes. It replenishes the skin's natural oils for increased moisturizing and toning.
Found in: spinach, chicken breast and white rice A daily dose of B6 can rid the skin of unpleasant conditions like eczema. It hydrates skin, balances hormones to prevent breakouts, and decreases the appearance of fine lines and wrinkles.
Found in:almonds, walnuts, salmon and cauliflower This is the most restorative vitamin for dry, dull, aging skin. Coupled with the fatty acids in these foods, skin will become smooth, clear and flawless. It also helps to treat dermatitis and eczema.
Found in: cod liver oil, yogurt, cheese and salmon This sunshine vitamin helps skin cleanse and repair repair by increasing its natural defenses. Vitamin D also encourages cell renewal for more plump, firm skin.
Found in: grapeseed oil, walnuts, salmon and olive oil Want to rid your skin of acne scarring? Increase your vitamin F intake! It helps replenish skin's youthful glow and prevents future breakouts.
Found in: meat, brussel sprouts, eggs and cheese Wake up your skin with this amazing vitamin. It smooths wrinkles, decreases dark spots and can reduce under eye puffiness. Keep these foods in mind the next time you hit the supermarket! For creative ways to work some of these foods into your regular diet, check out the BodyRock Meal Plan!
How do you keep your skin looking young and fresh?
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.