10 Reasons To Take Your Shirt Off In Yoga Class!

It's time to embrace your body, whether you are a size 2 or a size 16. Yoga class can be the place to start. Some girls don't have the barriers of body-image issues holding them back from stripping down, but for some of us it can be crippling. Here are 10 reasons you should take your shirt off in your next yoga class: #1 It's a lesson in letting go. Letting go of the fear of judgement, letting go of the fear of embarrassment, and letting go of whatever it is that is making you afraid. #2 It reminds you that you are more than your body. Your body is a vessel for you, but it does not define you. It is only one aspect of your self as a whole. #3 It's a stand for natural beauty. It reminds you that you are beautiful in a pure form. This is you, and you're unapologetic about it. #4 It's a part of the journey to self-love. Sporting your sports bra helps you feel confident in your own skin, and is a huge milestone if you've battled with a negative body image. #5 It's cool. It gets hot in a yoga session! Don't hide, strip down and cool down. yoga class #6 It's an act of defiance. There will be many girls envious of your self-confidence when you choose to take off your shirt, and you inspire them to work on their own self-esteem issues. #7 It becomes a movement. Once other yoga students follow your lead, you'll feel amazing about the positive impact you've had on these women. #8 You're stating what you think healthy should look like. No matter your body shape or size, you're letting the world know that it's a-ok with you! Stretch marks, love handles, freckles or belly fat, this is you. #9 It puts you in a vulnerable position. You're being open and honest with how you look. You're putting yourself in a position to be judged, and you're comfortable with that. #10 It teaches you not to take life too seriously. You can't be hung up on fear forever. Take it off! Be who you are and you will feel empowered! What are your reasons for taking off your shirt in yoga class? Source: Mind Body Green  

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