Your Cart is Empty

The 10 Secrets to Making Your Relationship Last Forever

July 28, 2015 2 min read

Relationships can be hard work, and they do not come without a set of challenges. If you're looking to keep your relationship balanced, healthy, open and honest, here are the top 10 simple secrets of lasting love: 1) Niceties Always uphold a routine of asking your partner about their day or offer to give them a hand with the groceries. Never underestimate the power of small, sweet gestures. 2) Little Surprises Bring home flowers for no reason, or surprise your partner with baseball tickets just because. Keeping things interesting and slightly spontaneous boosts the thrill-factor in your relationship. 3) Avoid Fighting When Traveling It's sometimes best to bite your tongue and enjoy your surroundings. As much as communication is vital, avoiding petty fights and focusing on the memories you're making is sometimes more worthwhile. 4) Kiss A "good morning" kiss or a kiss as you leave for work is something you should build into your routine, always. 5) Don't Share TMI With Friends Don't dish out info that you know would embarrass your partner when chatting with friends. Leave a barrier of respect that you will not cross. 6) Say "I Love You" Like kisses, "I Love You" should be worked into your day. You can never have enough of these 8 little letters. 7) Chill Out Together Sometimes it's nice to forget a fancy dinner and watch some Netflix in your PJs together. 8) Embrace Fighting Fighting maturely, openly and with proper communication is the best way to tackle arguments. But accept the fact that fights occur, and always avoiding them could create a bigger problem than just letting them happen. 9) Text Back Don't over-text, but always reply and keep your partner informed. 10) Love Without Conditions It can be as simple as that to making a bond last a lifetime. What are your tips to making a relationship last? What can tear a relationship apart? Source: Cosmopolitan Do you follow us on Instagram? [caption id="attachment_100603" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]    

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.