Dehydration is simply when your body does not have as much water and fluids as it should. Water makes up 60-80% of our entire body mass, so it makes sense that when we don’t consume enough, all kinds of issues start to occur! Consuming plenty of water each day is critical for your body to work at its best, so if you’re not getting enough, your body sends a whole range of signs that let you know you need to top up!
- Your Head Is Pounding
- Pipes Are Clogged
- Standing Up Makes You Dizzy
- Hunger Cues Are Increased
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