Your Cart is Empty

10 Songs to Get You Pumped for Your Workout!

April 14, 2014 2 min read

photo 2 It is no secret that music gets us pumped to exercise. No matter if its running on lifting, a good song does wonders to keep us going. A recent study has revealed that there's a direct correlation between fast paced music and athletic performance. In the study, when the tempo or BPM (beats per minute) of the song slowed, so did the individuals' pace while working out. It is only natural that when a song's pace picks up, so does the action of the individual.  BPM relates to the most important factor in exercise music selection: rhythm response. You should opt for a BPM that is close to your desired heart rate range upon working out or you can select a BPM range that corresponds with the pacing of your movements. Think of it like dancing. You dance to a beat, right? You would not want to make a dance movement that is not in rhythm with the beat-unless you're LMFAO, of course. When choosing a BPM to accommodate your heart rate, you'll need to first calculate your max heart rate. According to the American Heart Association, you can do so by subtracting your age from 220. So, if you are 28 years old, your BPM would be 192. Easy enough, right? Then you would go on to use this information, along with your targeted heart rate while working out to figure what BPM is personally best for you and your fitness level and goal.  So, how do you calculate the BPM of a song? Well, you can do it the old fashioned way by counting, but that may drive you crazy. Luckily, there are websites and apps to help you calculate the beats per minute of any song out there. Here is a great one! All of these songs have a BPM of 100 or greater which is sure to get your started! Get your iPod ready and have a wonderful workout! 1. Talk Dirty-Jason Derulo 100 BPM 2. Can't Hold Us- Macklemore & Ryan Lewis 147 BPM 3. Happy-Pharrell 160 BPM 4. Sugar, We're Goin Down- Fall Out Boy 162 BPM 5. Stronger- Kanye West 104 BPM 6. Bangarang- Skrillex 110 BPM  7. Dance (A$$)- Big Sean 160 BPM 8. Never Said It- Papa Roach 160 BPM 9. Timber- Pitbull ft Ke$ha 130BPM 10. Party Up (Up In Here)- DMX 101 BPM

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 227 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.