Ten Steps for longevity
Dr. Aleksandar Nikolic
recommended ten simple “commands” that can enhance your life. Within a week, he says, you will feel the changes. This isn't a super complex list, or even a very detailed one. But it's a list of things we often take for granted or overlook because they're so simple.
Change doesn't have to be complicated...
1. Shut up!
Try every day for half an hour not to talk while looking through the window. Allow thoughts and mind to be fixed, and feel how you control your behavior. Calming the mind calms blood circulation, reduces pressure and eliminate stress.
2. Take a walk!
Every day walk for half an hour. Walking activates the body and clears the mind, as opposed to sitting is our natural state. Oxygen and rhythm of your walking will encourage your heart and circulatory system to work better.
Some studies suggest that the hormone oxytocin is secreted even at the sight of a loved one and thereby reduces pain and improves mood.
4. Quit smoking!
You kill yourselves with over 4,000 chemicals, some of which are pure poisons (eg arsenic), and those who inhale the smoke that you exhale.
5. Don’t hate and don’t regret!
When you make hatred and remorse in you, you lifting your blood pressure, you create resistance, you slowing blood flow and causes the system feels like he needs to work under a lot of stress.
The word diet doesn’t mean not eating anything, it means watch what is on the plate.
7. Hang out, friends are treasures!
Socializing is a powerful antidepressant, causes the secretion of hormones of happiness and lowers the stress.
8. Have a glass of red wine!
In wine there is truth and health. Red wine contains antioxidants.
9. Breathe deeply!
Proper breathing helps to cut the risk of high blood pressure and myocardial.
10. Control your stress!
Health has no price! Health is worth more than the balance on the account.