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August 26, 2015 2 min read

There is so much buzz around coconut oil lately as it is hailed a 'superfood'. It's unique combination of fatty acids makes it quite an asset to have in your kitchen cupboard, but what exactly can coconut oil do for you? 1. Helps You Burn Fat Coconut oil can turn your body into a fat-torching machine. It increases you energy expenditure, making you burn over 120 more calories a day! This means faster, easier, more hassle-free weight loss just by adding some coconut oil into your diet. 2. Kills Hunger Crushed by cravings? Can't stop snacking? Curb your hunger with a little coconut oil! The fatty acids can significantly reduce your appetite while metabolizing fat. This is a huge benefit for weight loss. 3. Helps Your Heart Coconut oil can lower your risk of developing heart disease and lower your bad cholesterol. It also is a circulation booster so your blood flows easily around your body. This can help you build muscle and prevent blood clots. 4. Busts Belly Fat coconut oil Bye, bye belly pudge. If you're struggling with a spare tire around your midsection, coconut oil is the best way to target it. Belly fat is the most dangerous form of fat collection, so blasting it away can save your health along with making you feel slimmer. 5. Makes You Smart Fatty acids are brain food. They help move ketone bodies (little brain energy boosters) to the needed areas for healthy brain function. The fatty acids in coconut oil have even been shown to reduce symptoms of dementia in elderly patients. 6. Reduces Seizures Compounds found in coconut oil have been shown to reduce seizures in epileptic children. This, again, comes down to the movement of ketones around the brain. 7. Increases Vitality It is said that those who consume coconut oil are among the healthiest people on Earth. Some cultures that eat copious amounts have absolutely no record of heart-related issues, and live long, vivacious lives. 8. Protects You From Infection Suffer from colds, flus or sinus issues regularly? Coconut oil is naturally anti fungal and anti bacterial, so it blocks out bugs that want to invade your system. 9. Powerfully Medicinal Coconut oil can have a therapeutic effect on the body, and remedy many common ailments. It helps every facet of the human body from digestion to liver function. 10. Cleansing This type of oil is amazingly cleansing for the system. It helps rid your body of toxins and impurities while providing nutrients. What are some ways you get your fix of coconut oil?  

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We've put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle. Learn More about the Clean Eating Challenge Source: Eat Local Grown

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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