When most people attempt to get healthy, they focus solely on physical attributes. They change their eating habits and adopt a workout routine. All truly wonderful changes to make but what often gets over looked is one's mental health. If you want to be truly happy in life, your physical health and your mental health need to both be in top form. If you have a positive state of mind, you'll be much better able to function in your day to day life. Being positive is particularly important when you are facing challenges. It is hard to stay committed to a healthy, physical lifestyle if you can't keep your head in an upbeat space.
Here are 10 tips that might just help you stay positive and sunny:
This is a big one. Many people struggle every day with self-esteem and self-worth. All day long we are bombarded with images and running commentary telling us how we are "supposed" to look and behave. It can be hard to find value when you are constantly comparing yourself to others. It is important to strive for improvements but you must always remember that you can only do it for you, not for anyone else. You're you and that's pretty fabulous. You're never going to look like anyone else. You will only ever look like an improved you. There is nothing more valuable in this world that being the best you possible.
Obvious, right? It is obvious because it is truth. If you eat nothing but nutritionally void, processed foods, you are doing yourself a disservice. If you eat clean, fresh, whole foods, your body will function better and your brain will too. Processed foods contain chemicals that impact your brain in a negative way. If you find yourself constantly feeling anxious or stressed out, try cutting out caffeine and foods that contain large amounts of sugar and salt. For some really great meal ideas that will keep your happy, body and mind, check out the BodyRock Meal Plan! More than just a menu planner, this plan contains a nutrition guide AND a recipe book with over 70 offerings!
Being around people who are happy and share your goals and ambitions will improve your well being. Make time to visit family and friends. Take time to laugh. Have fun together. These people who value you will make you feel joy and confidence. Being appreciated for who you are is so important. If you have relationships in your life that don't make you feel this way, it might be time to re-examine whether or not they are worth keeping.
We are so busy in our lives that we can forget to notice the little things. Slow down, put away all your electronics. Breathe. Go for a walk. Notice all you see. Take it in. Meditate. Pet a dog. Doing things like this a few times a week will help keep you grounded and mindful of the things that really matter in life.
Hobbies build skills which will give you a sense of purpose in life. You can't just be about your job and your workouts. Do what makes you happy. Your preferred hobbies will likely change over time but that's just a sign of growth. It is wonderful to have enjoyable tasks to look forward to!
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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.