Your Cart is Empty

10 Ways To Prepare Beets That Will Totally Blow Your Mind

October 15, 2015 1 min read

With root vegetable season firmly upon us, it is an ideal time to make beets a feature on your dinner table. Not only do beets add wonderful, warm colour to your meals, they are also incredibly nutritious. They contain vitamins and minerals like vitamins A, B1, B2, B6 and C, choline, folic acid, iodine, manganese, organic sodium, potassium, iron, calcium, copper and phosphorus! That is packing a punch! Beets are versatile and sweet, offering benefits from fighting cancer and dementia to lowering blood pressure and improving skin appearance. Here is how to choose the perfect beet. Pick ones that are firm. They become spongy as they get older. And look for ones with fresh dark leafy tops. When older, they will have a yellowy tinge. Store them in the fridge and remember, not only can you eat beets raw, you can also eat the greens. Waste not, want not! Trying to find a way to eat beets other than in a roasted form? You're in luck. Feast your eyes on these amazing and creative recipes. Roasted Beet Salad beetssalad Beet Tahini DSC_0138 Beet Carrot Apple Spinach Juice juice Quinoa Salad With Roasted Beets, Chickpeas and Orange quinoa Grilled Kale Salad with Beets, Figs and Ricotta grilled_kale_salad_1 Beet Smoothies beet-smoothies-1 Red Velvet Beet Pancakes pancakesb Beet Risotto  beet_risotto-5-500x333 Beet Crisps crisps Beet Ice Cream with Mascarpone, Orange Zest and Poppy Seeds icecream Plenty of new ideas! What are your favourite ways to prepare beets? Source: Eatlocalgrown.com Featured Image Source: @michellezesati, @wholelivinglauren Do you follow us on Instagram? [caption id="attachment_113684" align="alignnone" width="100"]@BodyRockTV @BodyRockTV[/caption]  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.


We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.