10 Week Lean Body Workout Plan

Monday

• 20 Squats
• 15 Second Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25 Second Wall Sit
• 10 Sit Ups
• 10 Butt Kicks
• 5 Push Ups

Tuesday

• 10 Squats
• 30 Second Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45 Second Wall Sit
• 35 Sit Ups
• 20 Butt Kicks
• 10 Push Ups

Wednesday

• 15 Squats
• 40 Second Plank
• 30 Crunches
• 50 Jumping Jacks
• 25 Lunges
• 35 Second Wall Sit
• 30 Sit Ups
• 25 Butt Kicks
• 10 Push Ups

Thursday

• 35 Squats
• 30 Second Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60 Second Wall Sit
• 55 Sit Ups
• 35 Butt Kicks
• 20 Push Ups

Friday

• 25 Squats
• 60 Second Plank
• 30 Crunches
• 55 Jumping Jacks
• 60 Lunges
• 45 Second Wall Sit
• 40 Sit Ups
• 50 Butt Kicks
• 30 Push Ups

  Saturday

• REST

Sunday

• REST

  Cardio (by week)

1. 30 second sprint, 30 second jog (5x)
2. 35 second sprint, 45 second jog (6x)
3. 45  second sprint, 60 second jog (7x)
4. 50 second sprint, 45 second jog (8x)
5. 55 second sprint, 30 second jog (7x)
6. 60 second sprint, 45 second jog (6x)
7. 65 second sprint, 60 second jog (5x)
8. 70 second sprint, 45 second jog (6x)
9. 75 second sprint, 30 second jog (7x)
10. 80 second sprint, 45 second jog (8x)

As a bonus, check out this 30 minute living room workout!