0

Your Cart is Empty

10 Wonderful And Slimming Chicken Breast Recipes

July 20, 2015 3 min read

Trying to get your lean protein but so tired of grilled chicken? Well, Prevention put together this really great list of anything but boring chicken recipes!

Curried Chicken With Coconut

currycoconut PREP TIME: 20 minutes / TOTAL TIME: 1 hour, 5 minutes / SERVINGS: 4 2 tsp peanut oil or walnut oil 1 tsp butter ½ lg onion, chopped 2 garlic cloves, minced ¾ c chopped fennel bulb or celery ½ lg green or red bell pepper, chopped 4 boneless, skinless chicken breast halves (6 ounces each), cut into 1" cubes ½ tsp salt ¼ tsp ground black pepper 1 Tbsp curry powder ⅔ c canned crushed tomatoes ½ c chicken broth 3 Tbsp chopped peanuts 3 Tbsp shredded unsweetened coconut 1. HEAT the oil and butter in a pot over medium heat until the butter is melted. Stir in the onion, garlic, fennel or celery, and bell pepper. 2. COVER and cook just until translucent, stirring occasionally, 8 to 10 minutes. 3. STIR in the chicken, salt, and black pepper. Cook, stirring frequently, until the chicken has lost most of the pink colour, 3 to 5 minutes. 4. SPRINKLE with the curry powder and cook for 30 seconds, stirring. 5. ADD the tomatoes and broth, and bring to a simmer. Cover, reduce the heat to medium-low, and cook until the chicken is tender, about 30 minutes. 6. SERVE with the nuts and coconut for sprinkling on top. NUTRITION (per serving) 158 cal, 22 g pro, 5 g carb, 1.5 g fiber, 2 g sugars, 5.5 g fat, 2 g sat fat, 251 mg sodium

Lime Marinated Chicken With Salsa

limechicken
PREP TIME: 20 minutes / TOTAL TIME: 1 hour, 35 minutes / SERVINGS: 4 4 boneless, skinless chicken breast halves 3 Tbsp lime juice 4 lime wedges for garnish 2 Tbsp olive oil 1¼ tsp ground cumin ¼ tsp kosher salt 3 med tomatoes, chopped ½ avocado, peeled, pitted, and chopped ½ c chopped sweet onion, such as vidalia ½ c chopped cilantro 4 sprigs for garnish 1 sm jalapeño chile pepper, seeded and finely chopped (wear plastic gloves when handling) 1. PUT chicken into large zip top plastic bag. 2. WHISK lime juice, oil, cumin, and salt in a small bowl. Transfer 2 tablespoons of lime marinade to medium glass bowl for the salsa, and cover with plastic wrap. Pour remaining marinade over chicken and squeeze bag to coat. Let chicken marinate in refrigerator at least 1 hour. 3. COAT grill rack or broiler pan with cooking spray. Preheat grill (to medium high) or broiler. Grill or broil marinated chicken 6½ minutes on each side or until a thermometer inserted into thickest portion registers 160ºF and juices run clear. 4. ADD tomatoes, avocado, onion, cilantro, and pepper to bowl with reserved marinade while the chicken cooks. Gently toss to mix, and season to taste with salt. 5. PLACE chicken onto 4 plates and top each with ¾ cup salsa to serve. Garnish with lime wedges and cilantro sprigs. NUTRITION (per serving) 292 cal, 35 g pro, 10 g carb, 4 g fiber, 5 g sugars, 12.5 g fat, 2 g sat fat, 224 mg sodium Those are just a few to get your mouth watering! For the rest of the recipes check out Prevention.com. What is your favourite way to dress up chicken? Do you follow us on Instagram? [caption id="attachment_99115" align="alignnone" width="100"]snapchat code @BodyRockTV[/caption]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.