100 Years of Fitness in 100 Seconds

Like clothing, hair and makeup trends, workouts have changed over the years. HIIT might be part of your regular exercise routine, but 100 years ago, things were a little different. UK-based healthcare society Benenden Healthcare released a video to celebrate over 100 years of service, and the under-two-minute video shows a woman demonstrating fitness movements of each decade since 1910.