December 26, 2014
The 1,000 Calorie At-Home Workout
Splurged on Christmas dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! And best of all, you will burn around 1,000 calories! The 1,000 Calorie At-Home Workout *Warning: It won't be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, to your ability* Instructions: Repeat the following set three times with one minute of rest in between the sets. Warm Up: 10 Minute Jog/Sprint Intervals (jog 1 min, sprint 1 min, repeat) 100 Jumping Jacks 100 Mountain Climbers 100 Crunches 50 Squats 50 Burpees 5 Minutes of Jumping Rope 5 Minutes of High Knees Cool Down: 10 Minute Jog/Walk Intervals (jog 1 min, walk 1 min, repeat) For more at-home workouts that you can do without any equipement, click the image below!