August 26, 2015
These 11 Smoothie Bowls Are A Fresh Twist On Breakfast!
Smoothie bowls are your favourite smoothies in a luscious, colourful breakfast salad. These creative combos are all the rage on Instagram because of their photo-ready appearance. You can make pretty designs and customize your bowl however you like. To get some ideas, check out these delicious recipes below: #1 Strawberries 'n Cream 1 cup frozen strawberries ½ cup yogurt ¼ cup milk 1 Tbsp. maple syrup, plus additional for drizzling ¼ tsp pure vanilla extract ½ cup cornflakes 5 strawberries, sliced ¼ cup blueberries 2 Tbsp. almonds 1 Tbsp. pumpkin seeds 1 tsp chia seeds Blend strawberries, yogurt, maple syrup and vanilla. Then top with cornflakes, strawberries, blueberries, almonds, pumpkin seeds, chia seeds, and a hint of yogurt. #2 Tropical Smoothie Bowl 1 cup frozen pineapple 1 banana ¼ cup coconut water 1 Tbsp. honey, plus additional for serving ¼ peach, thinly sliced ½ cup blackberries 2 Tbsp. sunflower seeds ¼ cup puffed rice cereal, such as Rice Krispies Blend pineapple, banana, coconut water, and honey. Then top with peaches, blackberries, sunflower seeds, and puffed rice cereal. #3 Avo-Kale Smoothie 1 cup kale leaves 1 cup almond milk 1 banana, sliced ½ avocado ½ cup ice 1 Tbsp. agave syrup, plus additional for serving ½ cup raspberries 1 kiwi, sliced 1 tsp chia seeds Blend kale leaves, almond milk, banana, avocado, ice, and agave syrup. Top with raspberries, banana, kiwi, chia seeds, and a drizzle of agave. #4 Almond Razz Smoothie 1 large banana 1 ½ cups raspberries ½ cup soy milk ½ cup ice 2 Tbsp. almond butter 1 Tbsp. honey, plus additional for drizzling 5 strawberries, sliced ¼ cup granola 2 Tbsp. shredded coconutBlend banana, raspberries, soy milk, ice, almond butter, and honey. Top with strawberries, raspberries, granola, coconut, and a drizzle of honey. #5 Peach Berry Smoothie 1 ½ cups frozen peaches 1 banana ½ cup orange juice ½ cup blackberries ½ cup blueberries ¼ cup walnuts 2 Tbsp. hemp seeds Honey, for drizzling Blend peaches, banana, and orange juice. Top with blackberries, blueberries, walnuts, hemp seeds, and honey. #6 Berry Remix Smoothie 1 ½ cups frozen mixed berries ¼ cup pomegranate juice ¼ cup plain yogurt, plus additional for drizzling ½ cup blueberries ½ peach, sliced 2 Tbsp. dried mulberries 2 Tbsp. pumpkin seeds Blend mixed berries, pomegranate juice, and yogurt. Top with blueberries, peach, mulberries, pumpkin seeds, and a drizzle of yogurt. #7 Choco-Chunky Monkey Smoothie 1 cup almond milk 1 large banana, sliced 1 cup ice 2 Tbsp. peanut butter 1 Tbsp. unsweetened cocoa powder ¼ tsp pure vanilla extract 1 Tbsp. maple syrup 2 Tbsp. cocoa nibs 2 Tbsp. granola 2 Tbsp. chopped peanuts Blend almond milk, banana, ice, peanut butter, cocoa powder, vanilla extract, and maple syrup. Top with banana, cocoa nibs, granola, and peanuts. #8 Coconut Mango Smoothie ¾ cup frozen mango ¾ cup frozen pineapple 1 small banana ½ cup coconut water ¼ fresh mango 1 sliced kiwi 2 dates, torn 2 Tbsp. shredded coconut Blend mango, pineapple, banana, and coconut water. Top with mango, kiwi, dates, and coconut. #9 Ice Ice Baby Smoothie 1 cup baby spinach leaves 1 ½ cups blueberries ½ cup apple juice ½ cup ice ½ cup chopped pineapple ¼ cup puffed kamut cereal or puffed rice cereal, such as Rice Krispies. 2 Tbsp. pumpkin seeds 1 Tbsp. flax seeds Honey, for drizzling Blend baby spinach, blueberries, apple juice, and ice. Top with blueberries, puffed kamut cereal, flax seeds, pineapple, pumpkin seeds, and a drizzle of honey. #10 Carrot Cake Smoothie 1 large banana ½ cup carrot juice ½ cup ice 4 medjool dates, pitted and torn ¼ tsp pure vanilla extract ¼ tsp ground cinnamon, plus additional for dusting ¼ cup walnuts 2 Tbsp. shredded coconut Blend banana, carrot juice, ice, dates, vanilla, and cinnamon. Top with coconut, walnuts, dates, and cinnamon. #11 Acai-Coco Smoothie 1 3.5-ounce packet unsweetened açai 1 large banana ½ cup coconut water 2 Tbsp. chia seeds, divided 1 Tbsp. agave syrup, plus additional for serving ¼ cup dried mulberries ½ cup blackberries ¼ apple, thinly sliced Blend açai, banana, coconut water, chia seeds, and agave syrup. Top with dried mulberries, blackberries, apple, and a drizzle of agave. Try these recipes and let us know which one is your favourite!
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[caption id="attachment_105144" align="alignnone" width="100"] @BodyRockTV[/caption]Source: Buzzfeed