July 21, 2015
11 Ways To Burn Fat ALL DAY LONG!
Sometimes our busy lives make it difficult to be healthy. We know it takes effort but it doesn't all have to be MASSIVE efforts, little efforts add up too! Here are little things you can do in your day that will help you burn fat!
1. Get your vitamin D
Vitamin D deficiency is a huge problem for lots of people. What's worse? Vitamin D, we are starting to see, is pretty key in weight management. So, go for a 10-30 minute power walk outside! it is that easy.2. Power up breakfast
Skipping breakfast can lead to weight gain. Two scrambled eggs on toast is all you need. In one study, overweight women who had two eggs a day for eight weeks lost 65 per cent more weight and had an 83 per cent drop in their waist measurements than those that ate plain bagels. Eggs are full of protein which takes more energy to digest -- meaning it burns more calories!3. Drink your workout
Drink your green tea! Lipton has found that drinking 4 cups a day of green or white tea can boost your metabolic rate by 100 calories a day. This is due to catechins which have a stimulating effect on metabolism.4. Slimming spritz
Have a 30 second cold shower. A study from the New England Journal of Medicine has found that making yourself cold can activate brown fat which is a good fat that increases metabolism.5. Sneak in activity
Take the stairs at work. 5 times. Research published in the British Journal of Sports Medicine found that women who ran up and down the stairs at work for two minutes at a time, five times a day boosted their fitness over an eight week period.6. Get your calcium
Calcium isn't just good for your bones, it is good for weight loss. One study found that those who had 1500 milligrams a day lost more weight than those who didn't.