11 Ways to Eating Healthy on a Budget - BodyRock

Your Cart is Empty

11 Ways to Eating Healthy on a Budget

May 02, 2015 3 min read

  Eating healthy can feel expensive to some people, but there are ways to eat better while still sticking to your budget. Here are 11 of my favorite tried and true ways:
  1. Make a list and stick to it!I am obsessed with making grocery lists. It is how I get what I truly needed and not what I think I may need. It is so easy to get off of track when you are grocery shopping. Everything can look completely appetizing at the time of strolling down the aisle. But with careful planning, you can jot down a note of what is on sale and remember to stick to your list to spend every penny wisely.
  2. Shop produce that is in season.Product that is in season are known for having the best quality for the best prices. Since it is in season, there is plenty of it to go around so markets are less likely to jack up the prices. Make sense? It is the basic law of supply and demand here. Not only will it save money in your wallet, it also tastes better in season!
  3. Cut down on meats or choose meats that are on sale.Meat is expensive and it is only projected to climb, according to recent stats. You can either minimize how much actual animal protein you eat weekly or you can try cheaper cuts of meat. Some great cheap cuts are chuck eye steak, beef sirloin, chicken thighs & drumsticks, ground beef, ground turkey, and bone in pork chops.
  4. Focus on other sources of protein.There are other (and cheaper) ways to get the protein you need without having to eat meat-just ask vegetarians! Popular choices are tofu, tempeh, spinach, non-dairy milk, nut butters, quinoa, beans, and sprouted bread. Get creative and discover new recipes for a "Meatless Monday" and also reap the benefits of cutting animal products out for a day.
  1. Purchase the off-brand.Buying generic brands are a great way to save money. Sure the packaging may not be as alluring or pretty, but many generics are made from the same ingredients as their name-brand counterparts. Some of the best things to buy off brand are: milk, pain relievers or other meds, pantry staples, water, and cereal.
  2. Look for markdowns or sales.Things go on sale everyday-if not every week. Thankfully, there are weekly store ads and even some iPhone apps that you can obtain to figure out when a sale will be going on. If you are not sure what is on clearance, ask a sales associate!
  3. Drink more water.One of my favorite tips ever-do not drink your money away. Nix the sodas, juices, sweet teas, beers, and wines. Not only will you cut down on drinking free water, you will also help your waistline shrink. However, if you live in an area where the water needs to be filtered, I would suggest buying a detachable Pur spout filter. It will typically last you 3 months for around $15. Or you can buy the pitchers that filter your water for you.
  4. Check out store rewards programs.Many stores these days have loyalty programs as a way to thank their customers for their continued shopping experiences. You an earn points to save on future products or even get tons of coupons! Some rewards programs worth taking a look at are:Walgreens, Starbucks, Target, some gas stations such as Shell, CVS, and KMART.
  5. Shop local farmers markets.Shopping local is not only what we encourage, but it is cheaper and healthier for you-not to mention that you are helping to support your local farmers versus a vegetable yielding factory. The only con is that they are not as readily available as Wal-Mart or some other grocery store is so you just have to do your research to find one closest to you.
  6. Start a garden.Starting your own garden can certainly give you a sense of pride and accomplishment-and you will know exactly whats in your food. In a matter of time and some effort, you can easily be growing your own organic fruits and vegetables.
  7. Buy in bulk.Shopping at wholesale clubs such as Sam's club or Costco can end up saving you a ton.. if you are buying in bulk. Some great things to buy in bulk are: alcohol, cereal, dried beans, pasta, toilet paper, paper towels, non-perishables, and diapers.
What are some ways in which you enjoy saving money while still eating healthy?

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 651 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 53 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read 6 Comments

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping (whichever is faster) with our partners at UPS. Once your order has been processed successfully we try to have your shipment prepared within 1-2 business days, and it typically takes 2-4 days to get to you once it leaves our warehouse.

Free Shipping: We are thrilled to now offer free shipping at checkout! If you choose this option at checkout, your order will be delivered ground within 5-7 business days.

We currently DO NOT SHIP to locations outside of the US and Canada. We DO NOT ship to a P.O. Box number.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Sometimes delivery can be delayed by circumstances out of our control, like postal & custom delays, back-ordered products or incorrectly entered shipping addresses. If there is a delay at Customs, a representative of UPS may contact you to provide your identification in order to receive your package. Please do this ASAP: Customers will be responsible for any additional shipping fees for failure to provide the required information to release a shipment.

Make sure when checking out and paying for your order that all of your information entered is correct! If you notice a mistake in your address, please try to contact us before your order is processed for shipping to avoid any missed shipments or delays. As soon as we process your order for shipping, you will receive a shipping confirmation email that contains your UPS tracking number. You can head on over to the UPS Website to see where your products are. Note: tracking information may take 1-2 business days to be updated in the UPS system

If you are not home when your package is delivered, BodyRock is NOT responsible if it is stolen. Please contact us if this happens to you and we will provide you with all the information needed to take the next steps.
Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.