For those who want to look ripped like the beasts in the 300 movie, you're going to love and hate today's workout! This is going to push your body HARD, but you'll love the way it feels when you're done!
Intermediate 300 WorkoutYour goal is to do 300 reps total in your workout, and there is no rest between each movement. Talk about a fitness gauntlet!
- Inverted Rows (25 reps)
- Deadlifts (50 reps)
- Push-Ups (50 reps)
- Box Jumps (50 reps)
- V-Ups (50 reps)
- Dumbbell Push Presses (50 reps)
- Pull-Ups (25 reps)