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12 Days of Christmas Workout Challenge - Day #11: Sprinting Challenge

December 23, 2014 1 min read

Yet another day to add sprints to your workout! This challenge is NOT going to be easy, but you're going to feel like a superhero once you finish the sprints. Get yourself to a racetrack, a running trail, or a park that you love. It's going to take too long to adjust the speed on your treadmill, so it's most effective to do this one outdoors!

Sprinting Challenge

For this workout:

Start out by walking for 5 minutes as a warm up. Get those legs ready to work!
Run a mile in under 8 minutes. Try to shoot for 6 minutes.
Walk for 1 minute to rest.
Sprint a quarter mile
Walk for 30 seconds.
Sprint a quarter mile.
Walk for 30 seconds.
Sprint a quarter mile.
Walk for 30 seconds.
Jog half a mile.

Repeat the sprint/walk portion of the workout twice, or however long it takes you to reach the 20-minute mark. Finish with a calm 5-minute walk to cool down.

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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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