Today is the day to kill it with the cardio workouts, so it's time to find your favorite workout and kick yourself into high gear. Here is a great HIIT cardio workout to do: the Spartan HIIT Run!
Spartan HIIT RunHere's how to do the Spartan HIIT Run:
- Full-on sprint for 30 seconds
- Jog for 90 to 120 seconds