December 17, 2014
12 Days of Christmas Workout Challenge -Day #5: Traps and Legs
Today is the day to hit those legs hard! You'll also fit in the only muscles you haven't worked out all week long: your traps.
Traps and Legs
Quads:- Front Barbell Squats (2 sets of 12 to 15 reps)
- Box Squats (2 sets of 12 to 15 reps)
- Lunges (2 sets of 12 to 15 reps)
- Wall Squats (2 sets of 12 to 15 reps)
- Leg Presses (3 sets of 12 to 15 reps)
- Leg Extensions (1 set of 20 to 40 reps)
- Stiff Legged Deadlifts (2 sets of 12 to 15 reps)
- Leg Curls (2 sets of 12 to 15 reps)
- Romanian Deadlift (1 set of 12 to 15 reps)
- Barbell Shrugs (2 sets of 12 to 15 reps)
- Behind the Back Grip Barbell Shrugs (1 set of 12 to 15 reps)
- Dumbbell Shrugs (1 set of 12 to 15 reps)
- Calf Raises (1 set of 12 to 15 reps)
- Calf Raises with Outward-Pointed Toes (1 set of 12 to 15 reps)
- Calf Raises with Inward-Pointed Toes (1 set of 12 to 15 reps)
- Calf Presses (1 set of 12 to 15 reps)
- Side Bends (2 sets of 12 to 15 reps)
- Wood Choppers (2 sets of 12 to 15 reps)