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12 Days of Christmas Workout Challenge - Day #6: LISS Cardio

December 18, 2014 1 min read

You've been blasting your cardio with HIIT workouts for the last week, and you just shredded your legs yesterday. Today is the day to take it easy with your cardio, or at least lower the intensity. With a low-intensity workout, you can still burn fat, but you'll do so without punishing your tired legs.

LISS Cardio Workouts

This includes:
  • 30 to 45 minutes of jogging
  • 30 to 45 minutes of cycling (10 to 12 MPH)
  • 30 to 45 minutes of elliptical training (low intensity, low speed, and low incline)
  • 30 to 45 minutes of swimming
  • 30 to 45 minutes of rowing (low intensity, low speed)
Basically, the point of today is to do a long workout rather than go full on. You've been burning A LOT of glucose over the last 5 days of workout, but today you want to focus on the fat burn. Trust me, if you hit your legs hard yesterday, you'll appreciate the lower-intensity workout on the menu for today!  

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