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12 Days of Christmas Workout Challenge - Day #7: Ultimate 100s Challenge

December 19, 2014 1 min read

Today it's time to get back to the gym with a vengeance! Today, your goal is to do: 50 Pull-Ups 50 Push-Ups 100 Crunches  

Pull-Ups

Do the pull-ups in as few sets as possible. If you can't do all pull-ups, add a few chin-ups (reverse grip) into the mix. Can't finish the 100 pull-ups? Place a chair beneath your feet for assisted pull-ups.

Push-Ups

Do push-ups for 2 minutes straight, and try to finish the push-ups in as few 2-minute sets as possible. Keep your elbows tucked in tight to your side, and keep that back straight! Don't dip your head toward the floor when you tire, but focus on keeping your neck straight.

Crunches

Bored after 100? Break it up into 2-minute sets, and try to finish the workout in as few sets as possible. Cross your arms on your chest, NOT behind your head.   Finish this workout with a 20 minute HIIT cardio session. Featured Image Source:  

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