December 20, 2014
12 Days of Christmas Workout Challenge - Day #8: 30-30 Workout
This workout is going to be punishing, but thankfully it won't hit the same muscles you worked yesterday! Day 7 was focused on your chest, back, biceps, and abs, and today's workout focuses on the rest of your body: legs, triceps, shoulders, and glutes.
The workout is fairly simple:
- Perform the exercise for 30 seconds, using the following rhythm: 1 second down, 1 second up, 1 second rest
- Once you complete the 10 reps, rest for 30 seconds before continuing on to the next exercise