12 Foods That You Need To Be Eating To Lose Fat Now

Eating foods that support your training and fat loss goals is 90% of the battle. We can get you the info that you need to make informed, responsible and empowered decisions about what you stick in your face, but you need to make sure that you are choosing to eat the right foods in the right amounts. Another berry, fish, or nut is proclaimed a "superfood" about every other minute. (Insert eye roll here.) But truth be told, certain eats do deserve props in the fitness arena, says exercise physiologist and nutrition scientist Stacy Sims, Ph.D.—especially if you're looking to clock a faster run time or, hey, drop a jeans size. In fact, if you're not seeing any payoff, ID'ing a few missing ingredients and shaking up your plate (more fat here, fewer carbs there) could be just the thing to move the dial from "what gives?" to "aw, yeah!" Nothing nitpicky here, folks. Just easy-to-follow intel on what to eat and when. And it's all pretty darn yum. When's the last time you had chocolate milk? Exactly. Dig in! Screen Shot 2015-03-18 at 3.02.55 PM Screen Shot 2015-03-18 at 3.03.19 PM   If you are looking for a diet plan that is easy to follow, provides easy delicious recipes and actually works, we have our 5 book Nutrition support e-bundle on sale here. It covers everything that you need to know to support your training and fat loss goals. It's how we eat, and the plan we follow every single day. Screen Shot 2015-03-16 at 11.58.25 AM     H/T: WomensHealth

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