0

Your Cart is Empty

12 Foods To Avoid Immediately If You Are Serious About Getting Fit

January 28, 2015 2 min read 21 Comments

There are lots of foods labeled "healthy" out there. This branding on many packaged products can be both confusing and misleading. Words like healthy, whole grain, and natural are not the best way to know the quality of what's under the wrapper or sealed in the bottle.

Here are a list of some super popular foods that market themselves as "healthy" but are in fact usually sugar or sodium bombs or so incredibly processed we are not sure that they should qualify as food. These foods may have fooled you back in the day, but now you're older and wiser. No more excuses! If you have any of these in your fridge or cupboards get rid of them ASAP.  

1. Granola (Ahem, Candy) Bars

Now you know to look at the sugar and fiber content before you buy one of these ready-to-eat snacks. But back in the '90s...not so much.

2. 100 Percent Fruit Juice

It's kind of hard to believe you used to have a big glass of sugar—sorry, orange juice—with breakfast every single morning.  

3. Low-Fat Crackers

These might have had a slight caloric edge on the regular version. But that definitely didn't mean eating half a box in one sitting was a smart idea, which is exactly what you did (at least if you were anything like us).  

4. Frozen Diet Meals

They have fewer than 400 calories! ...And more than a quarter of your daily recommended intake of sodium.  

5. Health Drinks

Whether it was instant breakfasts, weight-loss shakes, or vitamin-infused waters, now you know: H2O will always be the gold standard when it comes to hydration—and real food is the best place to get your nutrition, not mixes or bottles.   [bctt tweet="12 Foods To Avoid Immediately If You Are Serious About Getting Fit"]

6. 100-Calorie Packs of Cookies

As much as we hate to admit it, 100-calorie packs of sweets are still sweets...and that "less than one gram" of fiber, along with all of the sugar, leaves you hungry for another snack in no time.  

7. Muffins

These cupcakes-in-disguise haven't fooled their last unsuspecting victim, but we're not falling for it anymore. These puppies can pack 400+ calories and enough sugar to fill a sack.  

8. Margarine

The second cousin to plastics. And this was back in the days before they removed most of the trans fats from the faux butter.  

9. Rice Cakes

Yeah, these don't have much in the way of calories...or nutrition.

10. “Real” Fruit Snacks

Even straight-up candy (we won't name names) says on the package that it's "made with real fruit." You may have fooled us back in the day, fruit snacks. But now...  

11. Fig-Filled Cookies

Again, still cookies...  

12. Fruit-on-the-Bottom Yogurt

Finally, you know these for what they really are: sugar bombs.      

Source: womenshealthmag.com


21 Responses

ekatuepemowah
ekatuepemowah

November 17, 2020

] Amoxicillin No Prescription xyq.emwy.bodyrock.tv.uto.wb http://mewkid.net/when-is-xuxlya2/

oyachud
oyachud

November 17, 2020

] Amoxicillin gcu.aowx.bodyrock.tv.qtt.eb http://mewkid.net/when-is-xuxlya2/

refakuup
refakuup

November 17, 2020

Amoxicillin[/url] Amoxicillin gbi.cvmq.bodyrock.tv.swy.ox http://mewkid.net/when-is-xuxlya2/
evuyebapkmej
evuyebapkmej

November 13, 2020

500mg[/url] Amoxicillin qxs.pjbt.bodyrock.tv.ogi.fj http://mewkid.net/when-is-xuxlya2/
ijeosehg
ijeosehg

November 13, 2020

500mg[/url] Buy Amoxicillin our.qibv.bodyrock.tv.ahz.fu http://mewkid.net/when-is-xuxlya2/
ivobejii
ivobejii

November 13, 2020

500 Mg[/url] Amoxicillin 500 Mg nkb.zpwv.bodyrock.tv.ehp.ts http://mewkid.net/when-is-xuxlya2/
anexweyal
anexweyal

November 13, 2020

Amoxicillin[/url] Amoxicillin Online mmt.iasy.bodyrock.tv.ecp.qe http://mewkid.net/when-is-xuxlya2/
auepaquxiguv
auepaquxiguv

November 13, 2020

500mg Dosage[/url] Amoxicillin No Prescription rzh.pqqf.bodyrock.tv.rvk.yv http://mewkid.net/when-is-xuxlya2/
iliwogazac
iliwogazac

November 13, 2020

500mg[/url] Amoxicillin lqy.jnck.bodyrock.tv.shz.mw http://mewkid.net/when-is-xuxlya2/
ehumuzeq
ehumuzeq

November 13, 2020

Amoxicillin Online[/url] Amoxicillin rsk.wkyn.bodyrock.tv.jjm.zr http://mewkid.net/when-is-xuxlya2/
afihufoviw
afihufoviw

November 13, 2020

] Buy Amoxicillin tqd.gkar.bodyrock.tv.nxs.im http://mewkid.net/when-is-xuxlya2/

ojomavoef
ojomavoef

November 13, 2020

Without Prescription[/url] Buy Amoxicillin Online Without Prescription den.rtjf.bodyrock.tv.szu.rp http://mewkid.net/when-is-xuxlya2/
esezefikufa
esezefikufa

November 13, 2020

500 Mg[/url] Amoxicillin 500mg Capsules dhg.gleh.bodyrock.tv.ocp.im http://mewkid.net/when-is-xuxlya2/
imiqijun
imiqijun

November 13, 2020

Online[/url] Buy Amoxicillin Online jbl.rccq.bodyrock.tv.imx.bh http://mewkid.net/when-is-xuxlya2/
ujuquvoli
ujuquvoli

November 13, 2020

For Amoxicillin 500mg[/url] Amoxicillin 500 Mg fms.ntzx.bodyrock.tv.tyj.vr http://mewkid.net/when-is-xuxlya2/
usoqepimunaya
usoqepimunaya

November 13, 2020

No Prescription[/url] Amoxicillin 500mg Capsules kxz.hkgx.bodyrock.tv.gxw.ox http://mewkid.net/when-is-xuxlya2/
oajekawazoc
oajekawazoc

November 13, 2020

500 Mg[/url] Amoxicillin 500 Mg vpl.crzq.bodyrock.tv.zlf.io http://mewkid.net/when-is-xuxlya2/
upiyezinama
upiyezinama

November 13, 2020

] Buy Amoxicillin Online mjy.tazo.bodyrock.tv.ojt.vm http://mewkid.net/when-is-xuxlya2/

zogifuloyuco
zogifuloyuco

November 09, 2020

Amoxil[/url] Amoxicillin 500mg Capsules zza.gspy.bodyrock.tv.fld.st http://mewkid.net/when-is-xuxlya2/
ejavuynakil
ejavuynakil

November 09, 2020

Amoxicillin Online[/url] Amoxicillin Without Prescription hin.ijfp.bodyrock.tv.qbo.od http://mewkid.net/when-is-xuxlya2/
top erectile dysfunction pills
top erectile dysfunction pills

October 26, 2020

erectile pills without a doctor prescription erectile dysfunction medications erectile clamp

strength[/url] erectile dysfunction delay pregnancy[/url]

]
[url=http://loginza.ru/api/widget?token_url=https://erectiledysfunctionpillscvs.com/]erectile prescription pills[/url]
[url=http://www.fatblackmatures.com/cgi-bin/at3/out.cgi?id=90&tag=top30&trade=https://erectiledysfunctionpillscvs.com/]erectile vasectomy[/url]
[url=http://www.bjyb2c.com/plus/guestbook.php]erectile capacity[/url]
[url=http://www.eroticgirlpics.com/d/link.php?gr=1&id=f45df5&url=https://erectiledysfunctionpillscvs.com/]natural erectile supplements[/url]
[url=https://shop-links.co/link/?publisher_slug=future&u1=tomshardware-us-8682726048805423000&exclusive=1&url=https%3A%2F%2Ferectiledysfunctionpillscvs.com&article_name=B]erectile pills online india[/url]
[url=http://www.asiankitties.com/crtr/cgi/out.cgi?id=126&tag=tubetop&trade=https://erectiledysfunctionpillscvs.com/]arojpg[/url]
[url=https://daklak24h.com.vn/count/?id=34&link=https://erectiledysfunctionpillscvs.com/]erectile solutions that work at walmart[/url]

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 247 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.

 

We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.