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12 Min Before Breakfast Fat Burn - (1 Video)

July 22, 2013 1 min read

Hi Everyone, Ok so the WiFi in the complex is SO bad this year. To get around this, I walk 45 min's to a local bar & sit and upload for an hour or so. I hope that by making the video a little smaller it will speed this up, mainly so I can make more content & sit for a lot less time. This morning I was up before the sun & I decided to smash out a cool 12 minute circuit. It's super basic & bodyweight - but worked every single muscle in my body. I have posted the Video & Instructions of todays workout below - http://www.youtube.com/watch?v=nJA0dsF4rCI The workout is above, with the time & intervals - so get up 12 minutes early tomorrow & smash your fat burning before breakfast workout !! - you will feel a huge sense of accomplishment that you did & will be ready to start your day. Note: There are tutorials on the DailyHiit YouTube playlist page if you need an alternative exercise or help with the ones in this video - This can be found - HERE Please share with friends & don't forget to post your scores below : ) Love Always L xx   Get More in MyBlog - Here   

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