0

Your Cart is Empty

12 Tips On Becoming Confident

April 07, 2015 2 min read

We were born with the confidence of a blazing star. Just look at how confident small children are. But we just forget this in-born confidence as time goes on as we become influenced by all sorts of external factors. But it's there-- it's just a matter of cultivating it. For me, three things that increase my confidence daily are my successes as a mother, the progress in my yoga practice and workouts, and unconditional love. However, I've found there are many more ways to work on becoming more confident from the inside out.
  1. Keep an open mind and see the potential to grow in every day situations.
  2. And stop hating! It only keeps you from realizing your highest potential.
  3. Be aware of your strengths and OWN them!
  4. Strive for progress--  not perfection.
  5. Know that sometimes #shithappens. Just pick your head up and move on to the next.
  6. Believe in yourself. Whatever you project others will pick up and believe about you, too.
  7. So be optimistic! There's power in your words and thoughts. Negativity brought into fruition only undermines your confidence.
  8. Work on resolving your fears.
  9. See yourself and others through loving, compassionate eyes.
  10. Get physical. Celebrate the progress along your journey.
  11. Practice gratitude daily. Be mindful of the little successes that go unnoticed.
  12. And meditate. Clear your mind of the thoughts that plague you. Get connected to your true essence and shine from deep within. Align yourself with the power of your higher Self so you may live your life to its highest potential.
Always remember: you are a beautiful, capable being, born to do great things in this lifetime. Love yourself fully and own your abilities with confidence!

summerperezheartwallbend


Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.