Your Cart is Empty

12 Ways to Show Your Vagina More Love Every Day

April 09, 2015 2 min read

Your vagina does a lot for you: It expands to let penises (or, you know, other objects) enter you during sex. It cleans itself to keep you happy (and usually itch-free) below the belt. And oh, yeah, there's the whole childbirth thing, too. We'd say that more than warrants a few favors in return. Here, some fun ideas for how to give your lady parts some much-needed TLC:

1. Buy Super Seductive Underwear

And if you want to dance around to "Thong Song" while rocking your new panties, we won't stop you.

2. Buy Super Comfy Underwear

Sexy lingerie and sweatpant-ready undies are 100 percent mutually exclusive—but your lady parts can (and do) enjoy each in their own way. Granny panties, you'll always have a place in our drawers.

3. Or Go Commando

There's something so liberating about ditching underwear altogether for a day (but for the love of chafing, please don't do this when you're wearing jeans).

4. Eat the Foods Your Lady Parts Love

Little-known fact: Consuming fruits, veggies, whole grains, and Greek yogurt can help promote vaginal health. So eat up!

5. Check Yourself Out

Lots of women have never actually grabbed a mirror and gotten up-close-and-personal with their va-jay-jays, as evidenced by this video. But keeping an eye on your vagina is actually super important; when you know what's normal for you, then you'll be able to easily spot any potential problems down there.

6. Try Out a New Toy

You haven't lived until you've experienced a vibrator. Already a happy passenger on-board the toy train? There are always new options to explore.

7. Strip Post-Workout

Skipping your post-sweat session shower can lead to yeast infections, and avoiding that itchy situation is basically one of the best things you can do for your hoo-ha.

8. Do Kegels

Although it's not guaranteed, they may lead to stronger orgasms. Even if they don't, secretly doing Kegels in public is one of life's greatest pleasures.

9. Get a Bikini Wax

It might hurt like hell in the moment, but your lady parts will feel so fancy afterward.

10. Wear Padded Bike Shorts

It's one of the best ways to spare your hoo-ha from any cycling-induced pain.

11. Treat Yourself to Some Lube

...And experiment with sexy ways to use it.

12. Masturbate

You didn't think we were going to leave that one off the list, did you? Source: Women's Health  Do you follow us on Instagram? [caption id="attachment_98507" align="alignnone" width="100"]snapchat snapcode @BodyRockTV[/caption]

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 376 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 28 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.