May 19, 2015
13 Portion Control Tips To Help You Cut The Calories Without Starving
We all know, at this point, that in order to lose weight, you need to burn more calories than you consume- but that doesn't always mean you have to go hungry. If you're doing all of the clean-eating right and still not seeing the results, it may mean you need to check your portion control. Here are 13 tips to help control your portions without counting down the seconds until your next meal:
Start With A Glass Of Water
Drink a big glass of water right before you eat. Filling your belly with liquid will make you less likely to overeat. Not to mention, many hunger signals are actually just linked to dehydration.Wear Form-Fitting Clothes
We aren't saying to squeeze in to something too small for you. That being said, if a waistband is already snug on a pair of pants, it may just be the feeling you need to stop you from reaching for seconds or thirds.Use Veggies as "Fillers"
You can stock upon veggies and eat to your hearts content - this will fill you up and cut calories! Just make sure you're preparing them without oils.Dine On Dinnerware That Helps You Lose
According to a 2012 Cornell University study, the colour contrast of food to plate may influence just how much you consume. The researchers discovered that when a plate and the food on it had a low color-contrast (like pasta with Alfredo sauce on a white plate), people at a buffet served themselves 22% more than when there was a higher color-contrast (like pasta with red sauce on a white plate or pasta with Alfredo sauce on a red plate). So, if you want to eat less, select plates that have a color-contrast to the food you're eating for dinner. Or if you want to eat more healthy foods, like a bigger salad, eat greens from a large green plate or bowl!Make Carbs Your Topper - Not The Base
Rethink the way you use grains and starches. For example: instead of starting with a granola base on a parfait, fill your cup with yogurt and then sprinkle just a tiny amount of granola on top for the crunch you crave.Set The Mood For Slower Dining
Dim the lights and listen to relaxing music for a leisurely meal. This will allow your body to process the food you're eating and prevents overeating.