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13 Ways to Reduce your Daily Toxin Exposure

April 19, 2015 2 min read

In the past 60 years alone, we have added over 70,000 new man-made chemicals to our environment. This is largely due to ‘advancements’ in the processing industries that provide us with the plethora of new products on the market each year. The simplicity of harvesting crops locally and organically has been overpowered by rampant use of genetically modified foods, pesticides, fungicides and herbicides. Combine these recent changes to our primary fuel source with the pollution and smog of city living and we have saturated every layer of our being with toxicity. Although you may not notice this in your day to day, these harmful substances continue to accumulate, increasing our toxic load and in turn our risk for chronic disease. chemicalfreeBenefits_of_Organic_Food How can you fight back?
  1. Eat organic as often as possible (can’t stress this enough!): especially meats and fruits or vegetables without a protective skin.
  2. Wash your fruits & veggies with more than just water. Try my DIY Fruit and Veggie Spray!
  3. Avoid smoked or cured meats containing nitrates (pepperoni, jerky, hot dogs, etc).
  4. Drink purified water free of fluoride and chlorine.
  5. Cut down on coffee! Opt for organic teas.
  6. Stop using refined oils when cooking.
  7. Cut artificial crap out of your diet (sweetners, flavours, colours, scents).
  8. Limit your seafood intake: to avoid the mercury, PCBs and dioxin content in fish.
  9. Use glass water bottles & food storage containers: to avoid exposure to phthalates and BPA.
  10. Switch your personal hygiene products to ones containing natural, organic ingredients.
  11. Use natural cleaning products in the home.
  12. Limit alcohol consumption
  13. Detoxify the body at least twice a year. Need some help? I’ve got you covered! Click here to download my Free Detox Guide!

If you want more inspiration and healthy recipes, follow me on social media and check out my blog. I post daily goodies on Instagram, Twitter and Facebook!


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Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

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