0

Your Cart is Empty

14-Day Challenge Final Week!

August 30, 2014 1 min read

It's my final week of the 14-day toned arms and love handle challenges! 14daytonedarms I usually do regular and side planks on my wrists, mainly because I’m yoga girl over here, and that’s just what I learned. BUT my wrists were having none of it this week so I did go to my elbows for a few of the planks, and did push-ups holding free weights since it took some pressure off of my wrist – just in case I’m not alone in the sore wrist camp. Day 8: Forgot that this was a rest day, oh god, what do I do with myself? (More yoga, obviously) Day 9: Tequila and side bends DO NOT mix well. Day 10: Drinking guilt and working out DO mix well. Day 11: I climbed ALL the stairs today – taking my rest day early. Day 12: Making up for yesterday like the good girl that I am. Day 13: Could do all of the planks without taking a break – the push-ups? Not so much. Day 14: Victory is mine!!!!!!! I loved doing these challenges, it was something I could really easily fit into my schedule, and it made me more mindful of making healthy choices (well… minus the tequila shots). I almost wish I had taken a before and after photo. Just to give you an idea, it would look pretty much like this: hulk-Before-and-after Amazing what 14 days can do, right? read more of my shenanigans here.

Leave a comment


Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More

Become a Bodyrocker

Shipping & Delivery
Fast, 2 Day Shipping.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA via 2 day expedited shipping with our partners at FEDEX. Once your order is received and processed, it’s just 2 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

 

We ship within Canada and the United States via FedEx with expedited 2-Day shipping.

For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.

We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.

Clothing

All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.