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Mainly so I could keep track of what day I was on, but also so I can comment on each day’s exercises without a new (and fairly boring) post every day, I described each day’s workout in a sentence or phrase. Here’s week 1 of the challenge at a glance:
Day 1: piece o’ cake
Day 2: nearly forgot – really great start MK.
Day 3: reeeeally feeling those side bends today.
Day 4: rest day at the cottage, how perfect is that?
Day 5: Sooooo difficult to motivate myself to do these today, but glad that I did.
Day 6: Definitely should’ve done these BEFORE the hot yoga class.
Day 7: YOU WILL EARN THAT BURRITO, SOLDIER.
Also, I wanted to make sure that I was doing a Russian twist correctly (surprisingly I was) so if you are similarly curious, here’s a great how-to video:
Now, on to my final week. Should I switch up my planks and push-ups? There are so many options, and I do love a good plank variation, but then again, they are classics for a reason. My boredom may get the best of me though, so hello diamond push-ups.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
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BodyRock Equipment
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We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
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