Your Cart is Empty

14 Day Nutrition Guide Challenge: Results

December 10, 2013 2 min read

I’ve finished the 14 Day Diet Challenge and I have to say, it was a great experience.  I was really worried about the foods not being palatable or getting old after a while but instead I was blown away with how delicious everything was and that I have incorporated so many of the meals into my daily routine now.  My favorites are breakfast...the Pumpkin Spice French toast and the Pumpkin Spice Granola Parfait are to die for.  Plus it’s Christmastime...so PUMPKIN EVERYTHING!!! Just kidding.  Almost. Days 11-14 turned out to be the same meals...mostly because that’s what I had in the fridge.  I did make an extra trip to the grocery store for more bread and greek yogurt...although I have two other people in my home who love both of those so we tend to run out on a regular basis.  So here we go: Meal 1:Pumpkin Granola Parfait or French toast, Meal 2: Apple Butternut Squash Soup (yum), Meal 3:  Walnut Salad, Meal 4:Tilapia Tacos, Meal 5:Turkey and Brussels Sprouts To be honest I did cheat a little.  My mother in law made her famous cookies and I ate a couple before I sent the bag home with my sisters.  I also had a glass of wine a couple of nights, but it’s an evening wind-down for my husband and I. I did end up losing almost 5 pounds over the course of the 14 days which was amazing.  I lost an inch in my chest and half an inch around my waist and hips.  I’m 135 with 21% body fat which means that it takes a lot of work to loose weight at this point.  I have felt amazing though.  Instead of eating bread and starches all day long I am very conscious about cutting myself off after 3pm.  What’s really great is that since I’ve cleaned up my diet I don’t feel nearly as bad about those occasional treats.  This lifestyle is sustainable.  It’s not a diet.  It’s eating the correct diet of foods.   Ready to get your diet on track and see those results you want and DESERVE? Click here to get your nutrition guide and get results up to 80% faster! Remember, abs are made in the kitchen!

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 229 Comments

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read 10 Comments

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-6 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.