Some days are hectic and finding time to fit in a workout can cause more stress than the workout itself will relief. So, quit stressing and take 15 minutes to do this tabata style fat incinerating workout and then go on about your day. There are no weights required and can be done in a space as small as your office or the wide open spaces of your local gym. The goal of this is to work as hard as you possibly can for 20 seconds then rest for 10. Complete as many cycles of the following four exercises in the 15 minutes allowed.
3) Alternating Lunge
Do these with or without weights at your own discretion. For more advanced movements elevate your feet on the push-up and add shoulder taps with the plank. Tabata training has been proven to improve endurance, increase strength, and shock muscles for greater hypertrophy.
We ship within Canada and the United States via FedEx with expedited 2-Day shipping.
For locations outside of the US and Canada, we ship using FedEx International, which is usually in transit for 5-7 business days, depending on location.
We ship all of our physical products with FedEx, from our warehouse location in Kingston, Ontario, Canada. Signatures are required on all orders.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.