Your Cart is Empty

15 Things Badass Women Do Differently

August 11, 2015 2 min read

Badass women are the ones who light up a room, throw caution to the wind and are bound to leave their mark on history. If you are among the fearless who would rather make the rules than follow them, you'll understand these 15 things badass women do differently: #1 They dare to go for it.  Whether it's a man, a degree or a skydiving adventure - they aren't afraid to reach out and grab whatever life gives them. #2 They never play the victim.  For every situation that has brought them down, they take control and get back on their feet. No blaming everyone else for their lack of progress! #3 They don't put themselves down.  Not to say they don't have times when they are hard on themselves, but they don't constantly cling on to their inadequacies and let them rule their lives. #4 They go bold or go home.  They are the girls who aren't shy to talk to strangers or be loud in public or try something totally out of their comfort zone and fail. #5 They love life.  They ride the ups and downs of life, but they never stop loving every second of it. #6 They know their worth.  Whether it's a toxic friendship or bad relationship, a badass chick knows when enough is enough. They don't put up with mistreatment. #7 They are social butterflies.  They can hang anywhere. On a night out they may bust a move at the club, chill at a sports bar or sing karaoke at an old pub. #8 They aren't hung up on love.  They are confident the right person will come around eventually. They don't overanalyze texts or get too serious with some dude too fast. #9 They call people out on bullish*t.  They are straight talkers, and don't care about niceties. #10 They don't dream of being on The Bachelor.  They would never compete like that for love. #11 They don't dream of being a reality star.  They are the star of their own reality. #12 They take care of themselves.  They don't put themselves in risky situations and they know that to keep their mental and physical health in good condition, they need to exercise regularly and eat right! #13 They never put someone's wants before their own. They prioritize themselves, and wouldn't sacrifice their goals to accommodate a partner. #14 They care little about appearances.  They'll send someone they like a hideous Snapchat and can walk around without a hint of makeup while feeling beautiful. #15 They are not wishers, they are doers.  Badass girls make their own rules, remember? They don't sit around hoping everything works out, they go make sure it does. Tag a badass woman in your life! Source: Pulptastic  

Leave a comment

Also in BodyRock Store Blog

Image of Bodyrock blog article - What Happens To Your Butt When You Sit All Day?
What Happens To Your Butt When You Sit All Day?

July 14, 2019 3 min read 1 Comment

Do you think your booty looks a little flat? This might be why!
Read More
Image of Bodyrock blog article - 12 Ways To Make Your Belly Flatter By The End Of The Day
12 Ways To Make Your Belly Flatter By The End Of The Day

July 08, 2017 4 min read

Read More
Image of Bodyrock blog article - 7 Ways To Stop Binge Eating In It's Tracks
7 Ways To Stop Binge Eating In It's Tracks

June 22, 2017 2 min read

Do you ever find yourself knuckle-deep in a bag of Cheetos?
Read More
Shipping & Delivery

Due to COVID-19, shipping systems the world over are experiencing abnormal delays. There is an enormous demand on postal and delivery services as online shopping has skyrocketed, due to store closures and stay-at-home mandates. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 2-3 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. Thanks for your support and understanding.

Are you in Canada? Specifically, are you outside of a metropolitan centre? We need to alert you to a disruption in shipping due to COVID-19. Our preferred shipping provider, UPS, has informed us that they cannot guarantee express shipping for many locations. We have also seen that packages delivered to Toronto, Ottawa, Vancouver, etc, are not waylaid, but packages delivered to areas just outside of these cities are being held in transit for days or even weeks. UPS has discontinued their guarantee of 1-4 day delivery, which you can read more about here. Therefore, we can guarantee early fulfillment but not early delivery of our goods from our warehouse to your door at this time.


We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.

We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)

For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.

We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.

Returns & Exchanges

BodyRock Equipment

We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.

Digital Products

We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.


All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.