2 Exercises, 2 Ways = Toned Legs for Days

Feeling like your lower body needs a little extra love these days? These little variations on some every day moves should do the trick!   What You Need: 
  • Hiit bar (optional, but recommended for optimal results! Get it here)
  • Your sexy self
The Down Low (pun intended) :
  • 15 seconds rest between exercises
  • 3-5 full circuits
  • 60-90 seconds between circuits
  Front Squat - 15 reps [caption id="attachment_66298" align="alignnone" width="605"]Place the bar on your collarbone. Stand with your feet slightly wider than hip width distance apart, toes angled slightly out. Make sure your pelvis is tucked up and under your body and your back is straight. Place the bar on your collarbone. Stand with your feet slightly wider than hip width distance apart, toes angled slightly out. Make sure your pelvis is tucked up and under your body and your back is straight.[/caption] [caption id="attachment_66299" align="alignnone" width="605"]Keeping your chest up, sit back and down (as if in to a chair). Make sure your heels stay on the ground! Keeping your chest up, sit back and down (as if in to a chair). Make sure your heels stay on the ground![/caption]    

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