1. Doing too much cardio, and not enough resistance training 2. Thinking you can ‘work off’ what you eat.Now, I know most of you think I am crazy when I say you are doing too much cardio - but hear me out. An hour plus cardio a day several days a week is too much cardio. Too much of it depletes muscle mass, and muscle BURNS fat, even while you are at rest. So the more muscle you have, the more you burn – even while you sleep! Also, if you can workout for more than an hour – you are NOT working out hard enough. (Now if you are training for a marathon, or a contest, or taking a 90 minute yoga class because you like it, this is different).
I hear it all the time: I don’t want to bulk up, I just want to tone. Well, do you know what toning is? It is building muscle. What gives you that toned look? It is muscle – plain and simple. There is a huge difference, and as I stated earlier, it is nearly impossible for women to get bulky. We just do not have the body mechanics for it.
The attitude - I will just work it off in the gym later - will get you into trouble every time.[bctt tweet="2 Main Reasons You're Not Seeing Results From Your Workouts"] It's important you fuel your body with proper nutrition. Most major health organizations throughout the world recommend that you should eat 5-6 servings each of fruits and vegetables every day. Each time you go to eat, think of how many servings you've had of your fruits and veggies, then eat those instead. It's actually not that easy to eat that many fruits and veggies in a day. Only about 10% of the population actually gets the required amount. Most people do not even come close.
Due to COVID-19, shipping systems the world over are experiencing abnormal delays. While health and wellness companies are essential services, there is simply an enormous demand on postal and delivery services as individuals and hospitals need more supplies than ever before. This is an unprecedented situation, and we are working around the clock to fulfill your orders as quickly as possible. To be clear, we are filling orders in 4-5 days, and we are shipping immediately after that. Once shipped, our shipping partner, UPS, will get your order out to you as quickly as possible. You will receive the tools you need to stay safe and strong at home through this difficult time. Thanks for your support and understanding.
We want you to start your fitness journey with us as quickly as possible, that’s why we send every package to the USA & Canada via expedited or standard shipping with our partners at UPS. Once your order is received and processed, it typically takes 2-4 days to get to you once it leaves our warehouse. That’s our commitment and we stand by it.
We ship within Canada and the United States via UPS with Standard & Expedited shipping (whichever is faster)
For locations outside of the US and Canada, we ship using FedEx International (EUROPE and Other Nations), which is usually in transit for 7-10 business days, depending on location.
We ship all of our physical products with UPS, from our warehouse location in Kingston, Ontario, Canada. Delays caused due to custom withholds are not included in these estimated delivery times.
We offer a 30-day return policy, as long as: it is not more than 30 days past the date of delivery; and your item is in its original condition and packaging with the original order number. Refunds will be issued when the equipment is received back to the BodyRock warehouse, minus the original cost of shipping, and the customer is responsible for the costs of return shipping. To request a refund on physical product purchases, please contact us.
We cannot issue refunds on digital goods such as e-books or videos, as these are non-tangible goods that are irrevocable once the order is placed.
All of the BodyRock clothing is made to order and so is final sale. If you have any questions about sizing prior to placing your order, please contact us.